2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Cov ntxhais zoo tsis txhob chim! Lawv tsis nyiam cov neeg siab phem! Koj tsis tuaj yeem npau taws rau cov neeg koj hlub! Muaj pes tsawg zaus peb tau hnov cov kab lus no txij thaum menyuam yaus?
Yog li dab tsi npau taws thiab peb puas xav tau nws?
Dab tsi tshwm sim thaum lub sijhawm tawg ntawm kev npau taws ntawm qib biochemical? Peb lub cev tau npaj los tawm tsam nrog hluav taws xob nrawm ua tsaug rau kev tso cov tshuaj catecholamines thiab cortisol hauv siab ntau. Ntau txhiab thib ob! Kev cuam tshuam ntawm lub paj hlwb cortex ntawm qhov nrawm no tsis yooj yim sua. Qhov no yog vim li cas nws thiaj tsis tuaj yeem tiv thaiv kev xav ntawm kev npau taws. Nws yog kev xav.
Qhov xwm zoo yog qhov npau taws muaj ntau yam ntxoov. Xav txog nws ntawm qhov ntsuas los ntawm 0 txog 10. Thaum pib yog qhov tsis xis nyob, tsis txaus siab, ua rau khaus, npau taws, ua rau tsis txaus ntseeg, npau taws. Qhov kawg ntawm cov nplai yog npau taws heev. Thaum pib ntawm qhov ntsuas, qhov ua rau muaj kev xav tsawg dua vim qhov qis dua ntawm cov tshuaj hormones. Lub cev cov tshuaj tiv thaiv qeeb dua. Qhov kev xav tau lees paub. Thiab muaj kev xaiv seb yuav ua li cas.
Kev npau taws yog qhov qhia tias tsis xav tau. Ib yam dab tsi ploj hauv lub neej, thiab tus neeg tsis tuaj yeem txais nws. Puas tau pom tias yooj yim npaum li cas thiaj npau taws thaum koj tshaib plab lossis tsis tau pw txaus?
Thiab yog li, yog tias kev npau taws yog kev xav thiab kev xav uas cuam tshuam nrog nws tsis tuaj yeem tiv thaiv, yuav ua li cas nrog nws kom raug? Taug qab cov xeev siab phem kom ua tiav kev xav hauv lub sijhawm thiab tsis coj koj tus kheej mus rau nruab nrab ntawm qhov ntsuas.
Lub ncov ntawm qhov ntsuas yog kev npau taws lom (tshuaj lom txhais tau tias tsis txaus siab ntawm kev xav) - npau taws thiab npau taws
Yog tias nws nyuaj rau tam sim txiav txim siab pes tsawg cov ntsiab lus koj npau taws nrog, tom qab ntawd pib me me. Xaiv peb qib: Kuv npau taws, kuv npau taws heev, kuv tab tom yuav plam nws. Yog tias koj raug tawm tsam, cov lus teb tsim nyog yog tiv thaiv koj tus kheej thiab tawm tsam.
Yog tias koj pom cov teeb meem teeb meem nrog koj tus khub thiab muaj nuj nqis rau kev sib raug zoo, tom qab ntawd cov lus teb tsim nyog yog los hais lub siab rau koj tus khub thiab ib puag ncig zoo rau koj tus kheej thiab rau nws kom ua tiav lub siab lub ntsws:
- taug kev sai
- ua pa
- khiav
- ua haujlwm tshwj xeeb
qw nrov nrov (tsis yog ntawm ib tus neeg, tab sis piv txwv li hauv hav zoov lossis tom teb)
Yog tias nws tsis tsim nyog, ncua kev tshuaj xyuas thiab nco ntsoov tias lub cev yuav tsum tau ua tiav los ntawm kev nqis tes ua, txwv tsis pub cov nyiaj mus los ntawm kev ua phem phem tsis tau tshwm sim, cov tshuaj lom biochemical yuav dhau mus ua qhov zoo. Ntev nws ntau ntau, qhov tsis zoo xim, tsw ntxhiab, thiab hnov ntawm "txaws". Tab sis yog tias koj qhia kev xav nyob rau lub sijhawm, daws teeb meem thaum koj nkag mus, qhov kev xav ntawm kev ntseeg tus kheej tau tshwm sim, tsis hais txog kev xav ntawm lwm tus, thiab tib lub sijhawm sib raug zoo hauv kev sib raug zoo nrog lwm tus.
Yog li xav qhov koj nyiam tshaj plaws!
Thiab lub ntsiab lus zoo ntawm kev xav yog raws li hauv qab no: ib ntawm lawv yog lub zog hauv nws daim ntawv dawb huv, uas tau muab rau peb kom kov yeej qhov teeb meem, daws teeb meem. Thiab lub zog nrog cov npoo! Raws li lawv hais nyob ntawd, txhua tus tau txais kev xeem raws li nws lub zog.
Pom zoo:
Npau Taws, Nws Tuaj Qhov Twg Tuaj Thiab Vim Li Cas, Yuav Ua Li Cas Nrog Nws?
Hauv kuv qhov kev xyaum, kuv nquag saib cov xwm txheej hauv qab no. Cov neeg siv khoom tsis kam npau taws, txwv nws tus kheej, lawv hais tias, nws phem. Ntxiv mus, qhov no tshwm sim ob qho tib si ua tib zoo xav thiab nyob rau theem uas tsis nco qab.
Npau Taws, Npau Taws, Npau Taws Thiab Kua Zaub Ntsuab. Cov Niam Txiv Tau Txais Lawv Qhov Tsis Zoo Los Ntawm Qhov Twg?
Kev npau taws yog ib qho tseem ceeb, uas yog, kev xav tsis zoo, qhov tseem ceeb ntawm qhov uas yog, ua ntej, los qhia tias kuv ib puag ncig yog qee yam tsis yog ua txhaum nkaus xwb, tab sis ua txhaum hnyav, thiab, thib ob, los tawm tsam qhov kev nkag no.
Yuav Ua Li Cas Thiaj Tsis Npau Taws Rau Koj Tus Txiv? Kuv Npau Taws Txhua Lub Sijhawm. Tus Txiv Npau Taws Heev
Thaum kuv ntsib kuv tus txiv yav tom ntej, kuv muaj kev npau taws uas tsis tuaj yeem tswj tau, kev ntxub ntxaug rau nws, kev npau taws thiab kev xav tas li los rhuav tshem peb txoj kev sib raug zoo. Qee lub sij hawm kuv tsuas yog xav ua kom nws puas tsuaj, thiab kuv tsis nkag siab tias muaj dab tsi tshwm sim, vim nws ua zoo rau kuv thiab tsis ua dab tsi txhaum.
Yuav Ua Li Cas Kuv Thiaj Tsis Tsoo Tag Nrho Lub Ntiaj Teb? Lossis Cia Tham Txog Kev Thab Plaub, Npau Taws, Npau Taws Thiab Npau Taws
Kev npau taws xav li cas thiab yuav ua li cas nrog nws? Lub ntsej muag ntawm kev npau taws yog qhov loj heev - ua ntej peb xav tias tsis txaus siab, tom qab ntawd khaus, tom qab ntawd npau taws, tom qab ntawd npau taws thiab npau taws heev.
Los Ntawm Kev Npau Taws Thiab Kev Ntxub Ntxaug Mus Rau Kev Npau Taws, Npau Taws Thiab Npau Taws
Sab nrauv, npau taws heev yog qhov cuam tshuam zoo heev, kev soj ntsuam ntawm qhov tshwm sim uas ua rau muaj kev npau suav ntawm nws qhov kev puas tsuaj rau cov neeg koom nrog hauv kev sib cuag. Txawm li cas los xij, npau taws ua haujlwm ua haujlwm kom tau txais yam koj xav tau hauv kev sib raug zoo.
