Dealing With Stress: Kev Sau Ntawv

Video: Dealing With Stress: Kev Sau Ntawv

Video: Dealing With Stress: Kev Sau Ntawv
Video: 6 тактик борьбы со стрессом на работе 2024, Plaub Hlis Ntuj
Dealing With Stress: Kev Sau Ntawv
Dealing With Stress: Kev Sau Ntawv
Anonim

Muaj ntau yam txheej txheem uas tuaj yeem pab koj tswj kev ntxhov siab thiab ntxhov siab. Kev sau ntawv ua haujlwm yog qhov chaw tseem ceeb ntawm lawv.

Kev sau ntawv muaj txiaj ntsig tsis yog tsuas yog txhim kho kev npau suav thiab ua kom lub paj hlwb (dhau los ntawm kev txawj ua lub cev zoo), nws pab npaj kev xav thiab pov tawm kev xav.

Nov yog peb yam txheej txheem yooj yim los pab koj tswj kev ntxhov siab yam tsis muaj kev pab los ntawm kws kho paj hlwb.

Yog li cia peb hla nws.

Khaws ib phau ntawv teev npe

Khaws ib phau ntawv sau cia sau koj cov kev xav, kev xav, thiab kev soj ntsuam. Koj tuaj yeem sau nws nrog cov xwm txheej yav dhau los ntawm hnub thiab tshuaj xyuas lawv. Lub kaw lus tsis tseem ceeb hauv kev khaws phau ntawv teev npe - ua txhua lub sijhawm yooj yim thiab hauv txhua hom ntawv (ntawv lossis ntawv hluav taws xob). Kev hais lus ntawm cov kev paub pab ua kom muaj kev sib koom ua ke thiab rov ua neej nyob.

Freeright

Nov yog "txheej txheem sau ntawv" txheej txheem. Teem sijhawm 20 feeb (tshwj xeeb tshaj yog ua qhov no thaum sawv ntxov, lossis ua ntej yuav mus pw), nqa phau ntawv nrog tus cwj mem, zaum thiab sau txhua yam uas los rau hauv siab.

Tsis muaj txoj cai thiab cov ncauj lus - koj tuaj yeem piav qhia cov xwm txheej uas tau tshwm sim, lossis qhov koj txhawj xeeb. Yog tias tsis muaj dab tsi los xav, tsuas yog sau: "Kuv tsis paub sau dab tsi txog, tsis muaj dab tsi los rau hauv siab …" Cov no yuav yog cov lus tsis sib xws lossis rov ua dua, thiab cov qauv sau ntawv thiab tsis tseem ceeb. Koj txoj haujlwm tsuas yog xa mus rau daim ntawv dab tsi los rau hauv siab. Pib sau ntawv, thiab tom qab ntawd tsis nco qab yuav ua nws txoj haujlwm.

Sau li 20 feeb lossis peb nplooj ntawv. Hauv cov txheej txheem (feem ntau ntawm nplooj 2), kev xav tsis xav txog yuav tshwm sim. Tsis txhob ntsuas, tsuas yog sau ntawv. Freeriving uncovers zais kev txhawj xeeb. Koj tuaj yeem tau txais kev nkag siab yam tsis tau xav txog thiab txo qis tag nrho ntawm kev ntxhov siab, vim qhov kev paub dhau los txav mus rau txheej txheej ntawm kev paub.

Tsab ntawv rau koj tus kheej los ntawm yav dhau los / yav tom ntej

Cov txheej txheem no tuaj yeem siv thaum nws zoo li koj nyob hauv qhov xwm txheej xav tau, lossis koj tsis muaj kev txhawb nqa txaus.

Thawj qhov kev xaiv. Xav txog tias ib xyoos tau dhau los txij lub sijhawm ntawd. Koj yuav hais dab tsi rau koj tus kheej hnub no? Qhov xwm txheej (teeb meem) no puas tseem ceeb hauv ib xyoos? Sau koj tus kheej tsab ntawv sawv cev ntawm koj tus kheej laus.

Qhov kev xaiv thib ob. Xav txog koj tus kheej ib xyoos dhau los. Koj yuav hais dab tsi rau koj tus kheej hnub no? Tej zaum koj tau ua tiav ntau, txhua yam tsis zoo li ntawd, lossis koj tuaj yeem txhawb koj tus kheej li cas? Sau rau koj tus kheej sawv cev ntawm koj tus kheej.

Qee zaum teeb meem yuav tsis loj li lub sijhawm, thiab nkag siab qhov no tuaj yeem pab koj nrhiav kev daws teeb meem yooj yim.

Ua cov txheej txheem sau ntawv ib txwm niaj hnub thiab koj yuav pom tias koj li mob zoo li cas.

Pom zoo: