2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Vim li cas "lossis"? Kuv xav tham txog xws li tib neeg cov khoom muaj txiaj ntsig zoo rau kev noj ntau dhau. Cov cuab yeej no yog txhawm rau tiv thaiv koj txoj kev npau taws.
Vim li cas overeating? Vim tias nws yog khoom noj uas ua haujlwm nrog txoj haujlwm no tau zoo heev.
Cia kuv tsuas yog muab qee qhov piv txwv ntawm kev hais daws kev npau taws nrov.
Kev nthuav qhia rau menyuam yaus ntawm lub ncauj lus "Kev phooj ywg yog dab tsi?" Txoj cai phooj ywg, ntawm lwm tus: tsis txhob sib cav, muab rau, tsis txhob npau taws.
"Ntse" kev xav los ntawm lub network: "Kev npau taws zoo li noj tshuaj lom thiab tos lwm tus tuag"; "Qhov koj tau ua yuav rov los rau koj."
Ib qho ntawm cov neeg siv cov lus nug: "Yuav kawm paub tswj hwm koj li kev xav tsis zoo li cas?"
Nws tsis yog kuv lub hom phiaj los ua pov thawj tias kev npau taws yog qhov zoo. Txawm hais tias kuv yeej xav li ntawd. Kuv lub hom phiaj yog qhia koj tias vim li cas kev npau taws xav tau thiab yuav tshwm sim dab tsi thaum peb tsis muab nws tawm.
Kev npau taws tshwm sim thaum peb ib puag ncig tau ua txhaum tag nrho, thaum peb qhov kev cia siab tsis tau ntsib, thaum peb ntsib qee yam kev xav: kev khib, khib, txaj muag.
Hauv thawj kis, kev npau taws pab tiv thaiv koj thaj tsam. Hauv qhov thib ob, nws pab tshawb pom tias qhov kev cia siab yog, uas lawv tsis tau ntsib. Thiab tom qab ntawd muaj kev xaiv: tso tseg kev cia siab lossis qhia rau lawv ua ntej rau tus uas yuav tsum tau zam txim rau lawv.
Hauv qhov xwm txheej thib peb, ua tsaug rau kev npau taws thiab lwm yam kev xav, peb tuaj yeem lees paub thiab ntsib peb qhov kev xav nyuaj.
Yuav ua li cas yog tias peb tsis xaiv peb tus kheej? Peb tso cai rau koj ua txhaum peb thaj tsam: peb puas muab, pab thaum peb tsis xav ua, peb puas tsis teb rau cov neeg ua txhaum? Tso tawm ntawm peb qhov kev cia siab? Tsis yog peb nyob peb qhov kev xav "tsis zoo"?
"Yog lawm, lawv nug li ntawd!"
"Yog lawm, kuv tsis tuaj yeem npau taws rau tus menyuam!"
"Dab tsi yog qhov tseem ceeb yog tias tsis muaj dab tsi hloov tau?"
"Kev khib siab tsis zoo"
Tom qab ntawd qhov kev npau taws tau khaws cia sab hauv, hauv lub cev. Tab sis nws tsis tuaj yeem dag nyob ntawd. Nws tseem yuav tsum tau ua. Feem ntau, tus neeg pib ua phem rau qee yam. Thaum xub thawj nws yog psychosomatics, tom qab ntawd muaj mob tiag tiag tuaj yeem tsim kho. Thiab txhawm rau txo kev ntxhov siab ntawm kev npau taws tsis tiav, koj tuaj yeem cuam tshuam koj tus kheej nrog zaub mov.
Thiab ntawm no cov zaub mov muaj peb qhov txiaj ntsig ib zaug.
Thawj qhov pom tseeb: los ntawm qhov hnyav hnyav hauv plab, peb so, lub cev hloov mus zom zaub mov.
Qhov thib ob: hauv cov txheej txheem nqus cov zaub mov, koj tuaj yeem paub qee qhov koj npau taws - los ntawm kev zom, zom, nqus.
Qhov thib peb yog qhov nyuaj. Kev noj ntau dhau yog ib hom kev ua phem: peb ntaus ntau tshaj qhov peb xav tau. Thiab tom qab ntawd peb hnov hnyav thiab qias neeg. Dhau li, feem ntau kuj tseem muaj kev ua txhaum thiab kev chim siab. Thiab qhov kev ua phem no tau ua phem rau tus kheej. Yog li, qhov kev ua phem sib sau ua ke pom ib txoj hauv kev tawm ntawm nws lub cev.
Dua li ntawm txhua qhov saum toj no, Kuv nkag siab cov neeg uas tsis tso cai rau lawv tus kheej kom npau taws.
Thaum koj txheeb cov khoom nrog tus phooj ywg, tso koj tus kheej npau taws rau nws, nws mob.
Thaum koj nrov nrov tiv thaiv koj tus kheej hauv qhov chaw pej xeem, nws yog kev txaj muag.
Thaum koj tso cai rau koj tus kheej thuam tus menyuam, tom qab ntawd koj xav tias ua txhaum thiab thov txim. Nws tiv tsis taus.
Thiab tseem kuv xaiv kuv tus kheej. Kuv xaiv ua phem ib yam.
Pom zoo:
Kuv Npau Taws, Npau Taws, Ntxub. Yuav Ua Li Cas Siv Koj Tus Kheej Kev Ua Phem
Tus Sau: Elena Mitina Source: elenamitina.com.ua Tsis muaj qhov tshwj xeeb, txhua tus neeg tau ua phem los ntawm xwm. Yog tias tsuas yog vim peb muaj hniav thiab peb noj nqaij. Yog tias ib tus neeg qhia koj "Kuv tsis txhoj puab" lossis "
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