15 Yog Vim Li Cas Tus Menyuam Thiaj Pib Kawm Tsis Zoo

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

"Yav dhau los, peb tus ntxhais mob siab rau kawm nws, txhawj xeeb txog cov qhab nia tsis zoo, thiab mob siab rau koom nrog ncaws pob. Tab sis qee lub sijhawm tom qab nws muaj kaum ob xyoos, nws zoo li raug hloov pauv. Hauv txhua qhov kev kawm uas nws swb, kev nyiam ua kis las tau ploj mus. Nws tsis lees txais kev pab, nws hais tias, Kuv yuav txiav txim siab kuv tus kheej."

Yuav ua li cas?

Cia peb pib nrog qhov tseeb tias ua ntej koj "kho" qee yam, koj yuav tsum paub qhov twg thiab dab tsi "tsoo". Tus menyuam tsis kawm ntawv zoo.

Vim li cas?

1. Tsis paub yuav kawm li cas, piv txwv li tsis paub yuav ua haujlwm nrog phau ntawv li cas, tsis paub yuav npaj rau qhov ncauj li cas, rau kev xeem, rau kev xeem, tsis paub yuav faib sijhawm li cas, tsis paub yuav ua tib zoo mloog ib yam, nyeem qeeb, tsis nyeem. txhua qhov, kev sau ntawv tsis zoo, tsis paub yuav npaj nws lub chaw ua haujlwm li cas, feem ntau cuam tshuam, tsis ua tib zoo xav, nco tsis zoo, thiab lwm yam.
2. Nws tsis paub yuav npaj nws lub sijhawm li cas thiaj li muaj txaus rau txhua yam thiab - vim li ntawd - tsis muaj sijhawm rau ib yam dab tsi. Maj mam, qhov ntim ntawm yam uas tsis tau ua dhau los ua ntau thiab ntau dua, thiab tus menyuam tsuas yog "tso tseg" thiab tsis nyiam ua txhua yam: tseem tsis muaj sijhawm ua nws. Hauv qhov no, tus menyuam xav tau kev pab ntawm nws cov txwj laus: teeb tsa nws hnub ua haujlwm raws li txoj hauv kev uas muaj sijhawm txaus rau txhua yam; rau noj mov, ntawm kev mus rau tom tsev kawm ntawv thiab hauv tsev, thiab lwm yam.
3. Ntshai: tus me nyuam ntshai teb ntawm daim txiag ntoo, ntshai ua yuam kev, kom tau txais lub cim tsis zoo, ntshai tias lawv yuav luag, yuav tsis mloog, hais lus tsis zoo lossis tsis raug, hais tias nws zoo li tsis zoo, dab tuag (dab tuag), nws muaj qhov siab tsis ncaj (loj dhau lossis me me dhau), hnav tsis zoo, thiab lwm yam. kev ntshai, qhov tseeb, ntau ntau, ntawm lawv muaj ntau yam xws li peb - cov neeg laus, zoo li tsis txaus ntseeg, nyob deb. Tab sis rau menyuam yaus, qhov kev ntshai no muaj tiag, nws ua rau tus menyuam tuag tes tuag taw, tiv thaiv nws los ntawm kev lees paub nws tus kheej thiab kev muaj tiag, ua qhov cuam tshuam qhov tseeb no. Raws li qhov tshwm sim, tus menyuam zoo li "khov", nws tsis khoom nrog nws txoj kev ntshai xwb. Puas yog nws mus kawm rau lub sijhawm ntawd?
4. Pab pawg hauv chav kawm tsis koom nrog kev kawm, thiab tus menyuam tsis tuaj yeem tawm tsam pab pawg. Nws tsis xav ua tus "nerd" tawm, uas txhais tau tias rau qhov no nws yuav tsum tso tseg nws txoj kev kawm thiab hloov mus rau qhov nyiam thiab ua haujlwm ntawm nws cov phooj ywg. Qhov kev xaiv tsis zoo ntawm no yog thab plaub tus menyuam los ntawm nws cov phooj ywg. Hauv cov xwm txheej no, nyob deb qhov kev xaiv zoo tshaj plaws yog hloov tsev kawm lossis tsawg kawg hauv chav kawm.
5. Kev tsis sib haum nrog cov xib fwb - tsis muaj teeb meem dab tsi yog vim li cas, tsuas muaj kev sib cav, thiab tus menyuam tsis tuaj yeem tiv toj tus kws qhia ntawv ib txwm, tsim nyog. Nws tuaj yeem nyuaj heev rau ob tog los daws qhov teeb meem kom txaus, tab sis ntawm no tus menyuam tsis tuaj yeem ua yam tsis tau kev pab los ntawm nws niam nws txiv, txawm yog menyuam kawm ntawv theem siab. Kev txhawb niam txiv muaj peev xwm yog qhov tseem ceeb heev.
6. Tus kws qhia ntawv qw lossis hais lus nrov nrov thaum kawm. Thiab tus menyuam tsis zam lub suab quaj lossis tham hauv suab nrov, suab nrov. yog li ntawd, nws tsis yog tibneeg hu tauj coob kawm, tab sis kov yeej kev ntshai ntawm lub suab nrov thiab qw. Yog tus kws qhia ntawv tsuas muaj lub suab nrov, koj tuaj yeem thov hloov tus menyuam mus rau chav kawm kawg, mus rau lub rooj zaum kawg.
7. Tus menyuam tsis nkag siab tus xibfwb cov lus piav qhia - tseem muaj ntau yam laj thawj: nws tsis nkag siab rau nws los piav, qee yam ntawm cov lus qhia tau ploj vim muaj mob - qhov khoob ntawm cov khoom, cov khoom siv yav dhau los tsis zoo. Thiab yog tias tus menyuam tsis tuaj yeem ua haujlwm hauv chav kawm, nws "tawm". thiab dua qhov chaw. Nov yog kev txhawb nqa thiab kev pab ntawm niam txiv yog xav tau: piav qhia, kom "caum" lub sijhawm ploj. Koj tuaj yeem ntiav tus kws qhia ntawv rau ob peb zaug kom rov zoo li koj tau ploj lawm.
8. Tus me nyuam nquag heev, nquag, "tsis muaj zog", nws nyuaj rau nws ua qhov kev ua tib yam rau lub sijhawm ntev, lossis txawm tias tsuas yog zaum hauv ib qho. Hauv qhov no, nws yog qhov tsim nyog los koom nrog kev txhim kho kev mob siab rau thiab ua siab ntev hauv tus menyuam. Raws li kev xaiv - sau cov lus sib dhos, thiab qhov no tuaj yeem ua tiav ntawm lub khoos phis tawj. Nws yuav zoo los sau cov lus sib dhos nrog koj tus menyuam. Niam tuaj yeem qhia tus menyuam txhua yam khoom siv tes ua, npaj zaub mov nyuaj.
9. Tus menyuam tsis muaj peev xwm mloog zoo rau tus xibfwb piav qhia, vim li ntawd - ua txhaum kev qhuab qhia hauv zaj lus qhia, "saib tsis taus" cov ntaub ntawv qhia, tom qab ntawv npaj tsis zoo rau zaj lus qhia tom ntej. Ntawm no koj xav tau kev ua si thiab kev nqis tes ua uas tsim kev saib xyuas, muaj peev xwm tsom mus rau txoj haujlwm uas tau ua.
10. Kev noj qab haus huv tsis zoo ntawm tus menyuam, tshwj xeeb tshaj yog nyob rau hnub nyoog "hloov pauv" - thaum hloov pauv hormonal. Qhov no yog qhov kev hloov pauv hloov pauv hauv lub siab, mob taub hau, ntshav qis lossis ntshav siab, qhov tsis muaj zog ntawm lub cev. Qhov tseem ceeb tshaj plaws nyob rau lub sijhawm no yog ua raws kev tsaug zog, khoom noj khoom haus, hloov pauv kev ua haujlwm thiab so, yuav tsum-taug kev li 30-40 feeb ua ntej yuav mus pw, zoo dua nrog koj niam koj txiv lossis nrog ib tus ntawm lawv, so kom txaus da dej nrog ntsev, vitamins.
11. Ib puag ncig hauv tsev nyuaj: kev sib raug zoo tsis ruaj khov ntawm cov neeg hauv tsev neeg, tshwj xeeb tshaj yog ntawm txiv thiab niam, pog yawg thiab niam txiv, yug los ntawm tus kwv yau lossis tus muam, niam txiv tsis khoom ntau hauv chaw ua haujlwm.
12. Niam txiv sib nrauj los yog lub sijhawm ua ntej sib nrauj: cov niam txiv tsuas tsis muaj sijhawm rau tus menyuam.
13. "Hloov" ntawm ib tus niam txiv: leej niam tau sib yuav, thiab tus menyuam nyob hauv tsev neeg tshiab nrog nws txiv tshiab, thiab qee lub sijhawm nws ntsib nrog leej txiv lossis tsis ntsib txhua. Qhov kev xaiv tsis zoo ntawm no yog tias leej niam, nyob rau qhov xwm txheej tsis sib haum nrog leej txiv, sim ua kom nws cov phooj ywg tawm ntawm tus menyuam, hauv txhua txoj hauv kev uas tuaj yeem cuam tshuam leej txiv thiab nws tus cwj pwm. Tus menyuam nyob rau qhov xwm txheej zoo li no raug yuam kom ua lub luag haujlwm uas tsis muaj peev xwm vim nws muaj hnub nyoog.
14. Kev kawm txog kev sib deev thaum ntxov ntawm menyuam yaus, nyiam kev sib deev ntawm tus menyuam uas tsis tau npaj ua ntej. Raws li txoj cai, qhov kev txaus siab no tau tsim los ntawm kev pab los ntawm xov xwm, Is Taws Nem, yeeb yaj kiab, tshaj tawm, thiab lwm yam. Nws yog ib qho tseem ceeb heev ntawm no ob qho kev paub txog ntawm niam txiv - tus menyuam nyeem dab tsi, nws saib cov yeeb yaj kiab dab tsi, nws mus saib qhov twg, thiab muaj kev ntseeg kev sib raug zoo ntawm niam txiv thiab tus menyuam, lub sijhawm los tham txog dab tsi nws nyeem, qhov nws pom.
15. Kev tsim kho lub luag haujlwm ntawm tus menyuam tsis txaus. Hauv qhov no, pib txij qib 1, tuaj yeem sib tham nrog tus menyuam: txhawm rau kos qhov kev pom zoo ntawm qhov ncauj rau kev ua haujlwm ntawm ib qho lag luam. Hauv qhov kev pom zoo, yuav tsum muaj "nqe lus" hais txog yuav muaj dab tsi tshwm sim yog tias ib tog twg tsis ua tiav nws ib feem ntawm qhov kev pom zoo.

Raws li koj tuaj yeem pom, muaj ntau qhov laj thawj yog vim li cas tus menyuam thiaj li pib kawm tsis zoo. Thiab txoj haujlwm ntawm niam txiv, ua ntej tshaj plaws, yog txhawm rau nrhiav seb yog vim li cas lawv tus menyuam muaj. Thiab tsuas yog tom qab ntawd muaj lub sijhawm los ua qee yam, hloov pauv, pab koj tus ntxhais lossis koj tus tub. Qee qhov teeb meem tuaj yeem daws tau ntawm koj tus kheej, tab sis cov teeb meem kev sib raug zoo yog daws tau zoo tshaj nrog tus kws tshaj lij hauv thaj chaw.