Panic Tawm Tsam Thiab Sib Cais Kev Ntxhov Siab Vim

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Video: Panic Tawm Tsam Thiab Sib Cais Kev Ntxhov Siab Vim

Video: Panic Tawm Tsam Thiab Sib Cais Kev Ntxhov Siab Vim
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Panic Tawm Tsam Thiab Sib Cais Kev Ntxhov Siab Vim
Panic Tawm Tsam Thiab Sib Cais Kev Ntxhov Siab Vim
Anonim

Hauv tsab xov xwm dhau los, Kuv tau cog lus tias yuav txuas ntxiv cov ncauj lus ntawm Panic Attacks, ntshai kev tuag, thiab tham txog yuav ua li cas PA tuaj yeem cuam tshuam nrog kev ntxhov siab vim sib cais. Vim tias tsawg leej neeg nrog Panic Attacks muaj kev ntxhov siab sib cais

Tab sis ua ntej koj pib nyeem phau ntawv no, thov ua ib ce me me: sim nco qab tias muaj dab tsi tshwm sim hauv koj lub neej nyob rau hmo ua ntej ntawm Panic Attacks? Sim nco qab dab tsi tshwm sim hauv koj kev sib raug zoo nrog koj tus txiv, poj niam, hluas nraug, hluas nkauj? Nug koj tus kheej tias muaj dab tsi tshwm sim, muaj dab tsi tshwm sim hauv koj txoj kev sib raug zoo. Nyeem kab lus, koj yuav nkag siab tias vim li cas kuv nug koj kom ua qhov no thaum pib ntawm peb kev sib tham

Yog li, kev ntxhov siab sib cais yog kev ntxhov siab uas tshwm sim tam sim no thaum kev sib raug zoo tsis zoo lossis tam sim no thaum ib tus ntawm cov koom tes tau nyob deb ntawm nws tus kheej. Piv txwv li, tus khub thib ob ntawm lub sijhawm zoo li no yuav xav tias kev sib raug zoo yuav los sai sai lossis nws zoo li me ntsis ntxiv thiab nws yuav plam nws tus khub, uas ua rau muaj kev ntshai, ntxhov siab, thiab lwm yam

Tau kawg, kev ntxhov siab vim sib cais tsuas tuaj yeem ntsib rau tus neeg uas peb muaj kev txuas nrog. Txawm hais tias qhov xwm txheej tau tshwm sim yam tsis tau xav txog lossis qhov ua tau zoo, yog tias tsis xav tau, kev sib cais kev ntxhov siab tuaj yeem tshwm sim. Yog tias peb tsis xav tias txuas nrog tus neeg, tom qab ntawd kev ntxhov siab vim sib cais yuav tsis tshwm sim

Cov neeg twg feem ntau yuav ntsib kev ntxhov siab li no? Feem ntau, qhov no yog ib txwm muaj rau cov tib neeg uas muaj kev raug mob thaum tseem me nrog lawv niam. Nws tuaj yeem yog leej niam uas tsis muaj kev xav zoo txaus, nws tuaj yeem yog yav dhau los sib cais los ntawm leej niam, nws tuaj yeem yog vim muaj mob hauv tus menyuam lossis leej niam, piv txwv li, rov qab hauv tsev khomob, thaum leej niam tsuas yog nqa tuaj rau pub mis, lossis txawm tias qhov no tsis yog …

Raws li, tus menyuam ntawm qhov tob heev, tsis nco qab tseem tsis ntseeg lub neej. Ntshai yuav raug tso tseg. Thiab qhov kev ntshai no cuam tshuam ncaj qha rau kev ntshai tuag. Vim hais tias rau menyuam yaus, leej niam yog thawj yam khoom ua tsaug rau qhov uas nws yuav muaj sia nyob. Nws tsis paub yog tias lwm tus los ntawm nws qhov ze yuav pab nws lossis tsis yog. Tab sis nws twb paub nws niam lawm, vim nyob rau qib tob twb muaj kev sib txuas nrog nws niam, nws nyob hauv nws niam plab, nws paub nws los ntawm sab hauv

Thiab nws yog ib qho uas tus menyuam muaj kev ntshai, ntshai heev ntawm kev tuag, thaum nws paub tias tsis muaj ib tus neeg nyob ze uas nws ntseeg, leej twg yuav tiv thaiv nws, leej twg yuav pab nws thiab saib xyuas nws

Cov xwm txheej xws li kev nyuaj siab hnyav hauv leej niam kuj tuaj yeem cuam tshuam rau tus menyuam. Vim tias kev nyuaj siab yog ib yam ntawm kev xav tuag. Thiab thaum lub sijhawm zoo li no, tus menyuam xav tias tsis muaj kev sib tham zoo siab, nkag siab tias kev ntseeg tau raug cuam tshuam, thiab, raws li, ntsib kev txaus ntshai ua ntej tuag

Thiab ntawm chav kawm, xwm txheej uas tau tshwm sim rau tus neeg twb paub lawm, hnub nyoog laus tuaj yeem ua rau muaj kev ntshai ntawm kev sib cais. Thaum ib tus neeg tau ntsib nrog qhov xwm txheej zoo sib xws ntawm kev tsis paub tseeb hauv kev sib raug zoo, nrog kev xav tias lawv yuav raug tso tseg, tias lawv muaj kev xav tsis txaus txuas nrog lawv tus khub. Txhua qhov xwm txheej no tuaj yeem ua rau muaj kev txaus ntshai thiab ntshai nyob hauv tus neeg uas txhua qhov cua daj cua dub ntawm kev xav ua rau Panic Attacks txhawm rau qhia tias txhua yam tsis zoo sab hauv, sab hauv muaj kev ntshai, ntshai, ntshai. Thiab cov paj no ntawm kev xav tab tom nrhiav txoj hauv kev tawm, suav nrog los ntawm kev qhia tawm ntawm lub cev

Txhua qhov kev tshwm sim no, txhua qhov Kev Nyuaj Siab Nyuaj Siab hais txog ib yam, qhov kev paub hauv sab hauv, mob sab hauv, ntshai yuav tsum tau coj mus rau qib paub, me ntsis los ntawm kev tsoo lawv, maj mam dhau los ntawm txhua qhov no thiab nplij koj tus kheej. Ua qee yam uas tsis tau ua rau koj thaum tseem yau, tej zaum txawm tias nplij koj, tab sis tsis txaus. Qhov no yuav tsum tau ua tam sim no

Raws li, dua, cov khoom zoo li cas raug kho? Txhim kho qhov kev sib raug zoo ntawm kev txuas. Thiab, ntawm chav kawm, kuv yog qhov zoo tshaj plaws ntawm kev kho hlwb. Vim tias qhov no tsuas yog txoj hauv kev nyab xeeb uas koj tuaj yeem sim kev quav yeeb quav tshuaj, sib koom ua ke, tsis muaj kev vam khom, thiab thaum kawg muaj kev noj qab nyob zoo. Nrog ib tus neeg nyob qib neeg laus. Hauv qib "Kuv-koj" hauv kev sib raug zoo, thiab nco ntsoov tias tus neeg no tsis siv koj, thiab yuav tsis ncaim koj mus

Yog tias koj xav tias koj muaj kev raug mob zoo li no, tom qab ntawd xaiv tus kws kho mob uas muaj kev ntseeg siab uas yuav tsis kaw qhov kev xyaum ua hauv ib lossis ob xyoos, leej twg yuav tuaj yeem nyob nrog koj. Txog qhov uas koj yuav paub tias txawm tias tom qab tiv tauj nws dua, tab sis tom qab 5 xyoos, koj yuav muaj peev xwm sib tham nrog nws. Tias koj qhov kev sib raug zoo yuav tsis raug cuam tshuam, txawm tias ntau lub sijhawm, xyoo, hli dhau los. Nws kuj tseem xav tau tias tus kws kho mob hlwb no muaj nws tus kheej txoj kev kho, tom qab ntawd muaj qhov tshwm sim siab uas nws yuav tsis xav li cas siv koj rau nws lub hom phiaj

Kuv xav tias koj nkag siab vim li cas thaum pib ntawm kab lus kuv hais kom koj ua ib ce. Vim tias, raws li txoj cai, kev tawm tsam ntshai pib tom qab muaj qee yam kev tawg hauv kev sib raug zoo, qee qhov kev sib raug zoo nyob deb tau tshwm sim. Thiab qhov kev ntxhov siab ntawm kev sib cais no ua rau txaus ntshai, ua rau ceeb ntshai, thiab yog tias koj coj nws mus rau qib kev paub, tom qab ntawd koj yuav pom thiab nkag siab qhov kev txaus ntshai, ntshai thiab ntshai

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