"Cov Ntawv Zam Txim Tsis Pab " Vim Li Cas Thiab Yuav Hloov Qhov No Li Cas?

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

Hauv kev ua haujlwm nrog kev mob hlwb, peb cov tsos mob feem ntau cuam tshuam nrog kev paub txog qee qhov kev nco tsis zoo uas peb tsis tuaj yeem tso tseg. Thaum kuv twb tau sau txog cov kab mob neurophysiology ntawm tus txheej txheem no, hnub no kuv xav sau ib tsab xov xwm tsom tsis yog ntawm cov laj thawj thiab cov txheej txheem, tab sis ntawm kev tshuaj xyuas ntawm kuv kev paub txog lub hlwb. Nws tsis muaj qhov zais cia tias hauv kev daws teeb meem ntawm kev tso mus, cov kws kho mob hlwb feem ntau pom zoo qhov hu ua "kev sau ntawv", tshwj xeeb yog cov ntawv zam txim. Txawm li cas los xij, feem ntau thaum nug kom sau tsab ntawv zoo li no, cov neeg siv khoom hais tias lawv hais tias "Kuv tau sau, kuv tau txais kev pab, thiab tom qab ntawd txhua yam no tsis yog nws, tsis muaj dab tsi pab", thiab lwm yam Vim li cas qhov no tshwm sim? Feem ntau, vim tias qhov mob uas lawv ua rau peb mob heev uas los ntawm kev ua cov txheej txheem no peb mob siab ua txhua yam kom sai li sai tau, yam tsis tau muab sijhawm rau peb tus kheej los tshawb txog qhov tseem ceeb ntawm qhov teeb meem.

Yog tias cov ncauj lus no cuam tshuam rau koj, Kuv tuaj yeem muab cov txheej txheem sib sib zog nqus, txawm li cas los xij, vim qhov tseeb tias cov txheej txheem ntawm kev tshuaj xyuas muaj ib qho tsis zoo ua ntej ua haujlwm tiag tiag nrog kws kho mob hlwb (tsis muaj lub sijhawm tawm tswv yim thiab tsis kho rau koj qhov kev xav ntawm tus kheej), txhawm rau ua tiav qhov txiaj ntsig tiag, koj yuav xav tau saib ob peb txoj cai.

1. Yog tias koj xav tias qhov kev xav muaj zog heev uas nws nyuaj rau koj tswj koj tus kheej - tsis txhob sau ntawv, nrhiav kev txhawb nqa los ntawm kws tshaj lij.

2. Ua ntej koom nrog kev tshuaj xyuas, nug ib tus neeg nyob ze kom pab koj yog tias tsim nyog (yog tias muaj kev xav ntau dhau, nrog leej twg koj tuaj yeem tham txog nws hauv xov tooj lossis tus kheej).

3. Yog tias, ntawm qhov tsis sib xws, koj tab tom ntsib kev chim siab, tsim qhov chaw tshwj xeeb tuaj yeem pab koj: teeb pom kev tsis zoo, suab paj nruag ua rau nco txog tus neeg no, saib cov duab, thiab lwm yam.

4. Yog tias muaj kev xav tias koj "nyam" hauv qee qhov kev xav - tham nrog koj tus kws kho paj hlwb.

Thiab ib zaug ntxiv, xyuam xim rau qhov tseeb tias kev xav zoo tsis yog tus pab zoo tshaj plaws hauv kev tshuaj xyuas cov txheej txheem, yog tias lub ncauj lus raug mob hnyav, nws zoo dua los ntseeg tus kws kho mob hlwb.

Lwm qhov tseem ceeb yog tias peb ib txwm xav tau qib siab txaus ntawm kev qhuab qhia tus kheej kom ua haujlwm nrog cov txheej txheem kev tshuaj xyuas. Hauv qhov no, qhov no yog qhov tseem ceeb, vim tias txhua theem tshiab ntawm kev tawm dag zog tau ua tiav yog tias nws tsis tau npaj txhij, yog tias nws ua rau peb xav tsis thoob thiab ua rau nws tuaj yeem ua raws li tus kheej. Qhov no nyuaj rau ua tiav yog tias koj nyeem tag nrho cov kab lus ib zaug, yog li kuv hais kom txuag nws rau cov ntawv cim tseg thiab rov qab mus ua haujlwm raws li cov lus qhia, txhua lub sijhawm nyeem tsuas yog koj cov kauj ruam tshiab.

Yog tias daim ntawv ua haujlwm no haum rau koj, tom qab ntawd xaiv lub sijhawm thiab qhov chaw thaum koj tuaj yeem ua rau koj tus kheej xav thiab tsis muaj leej twg yuav cuam tshuam koj.

KAUJ RUAM 1

Thaum koj xis nyob, sau ib tsab ntawv rau koj tus neeg ua phem, qhia qhov koj xav txog qhov xwm txheej uas koj tso tsis tau. Kuv ib txwm qhia cov neeg siv khoom tias lawv yuav tsis qhia nws rau kuv, yog li lawv tuaj yeem sau txhua yam kiag li, los ntawm cov lus qias neeg mus rau qhov kev paub ntxaws uas tsuas yog tus neeg siv khoom thiab tus neeg tuaj ntsib paub txog. Tawm mus kom ntau li ntau tau, tsis txhob sim ua kom muaj txiaj ntsig thiab zoo ib yam.

Thaum koj xav tias tsis muaj dab tsi ntxiv los sau, koj tsis tas yuav los kua muag dab tsi, hlawv dab tsi, thiab lwm yam. Koj yuav tsum zais tsab ntawv no nyob hauv ib qho chaw uas tsis muaj neeg nyob thiab qhib tsab ntawv no dua tom qab 1 lub lim tiam.

Yog li, yog tias koj xav siv cov txheej txheem no, tsis txhob nyeem, tab sis hla mus rau thawj ntu ntawm kab lus ua ntej, khaws cov ntawv cim tseg thiab rov qab los tom qab.

KAUJ RUAM 2

Cov kauj ruam thib ob, hauv ib lub lis piam, kuv thov sau tsab ntawv teb rau koj sawv cev ntawm tus neeg ua txhaum. Ib feem ntawm cov lus qhia no feem ntau ua rau muaj kev tawm tsam - "Kuv yuav paub tias nws xav li cas txog qhov no?" lossis "Nws tsis quav ntsej, tam sim no thiab tam sim no, nws yuav tsis tau teb dab tsi," thiab lwm yam. Tom qab ntawd, hauv qhov xwm txheej no, qhov kev xaiv "txiaj ntsig thib ob" tuaj yeem ua tau, nug koj tus kheej cov lus nug "Nws tau txais txiaj ntsig zoo li cas rau kuv kom tsis txhob tso tseg qhov xwm txheej no? Kuv yuav tau txais dab tsi los ntawm kev ua neej nyob tas li?" Nws yog ib qho tseem ceeb kom nkag siab ntawm no tias qhov teeb meem ntawm "tsis pub mus" yog koj li, tsis yog tus neeg ua txhaum, thiab peb tsis muaj lub luag haujlwm los nrhiav kom raug kom raug raws li qhov nws xav tau tiag tiag txog qhov no, ntawm qhov tsis sib xws. Peb txoj haujlwm yog kawm peb lub zeem muag ntawm qhov xwm txheej thiab cuam tshuam rau nws. Yog tias peb siv cov txheej txheem no nrog lub siab tsis zam txim, ces nws yuav tuag ua ntej. Yog li ntawd, yog tias cov lus teb los ntawm tus neeg ua txhaum tsis tuaj, muab sijhawm rau koj tus kheej kom npau suav, nug koj tus kheej cov lus nug "yog tias tus neeg ua txhaum hauv koj lub siab tsis nco qab tsis tawm tsam, tab sis mus ntsib, nws yuav teb dab tsi?"

Yog tias, txawm li cas los xij, koj qhov kev tiv thaiv kev puas siab puas ntsws muaj zog dua koj, tiv toj rau tus kws paub txog kev puas siab ntsws rau kev tawm tswv yim. Kev sau cov kev paub tsis zoo, peb tsuas yog cuam tshuam rau kev ua haujlwm ntawm peb kev tiv thaiv kab mob thiab ua rau muaj ntau yam kev puas siab puas ntsws thiab kab mob.

Yog tias cov txheej txheem mus raws li ib txwm muaj thiab koj tuaj yeem teb rau koj tus kheej sawv cev ntawm tus neeg ua phem, ncua sijhawm tsab ntawv no rau ib lub lim tiam.

KAUJ RUAM 3

Tom qab lwm lub lim tiam, zoo li koj yuav tau kwv yees tam sim no, koj kuj yuav tsum sau tsab ntawv tshiab rau tus neeg ua txhaum, suav nrog qhov tseeb tias "koj tau kawm txog nws los ntawm cov lus teb yav dhau los."

KAUJ RUAM 4

Tom qab ib lub lim tiam, ua tib yam nkaus xwb, tsuas yog qhov sib txawv xwb. Qhov no txuas ntxiv mus txog thaum peb xav tias lub ncauj lus tsis ua rau peb. Yog li, muaj hom kev sib tham ntawm koj thiab tus neeg ua txhaum hauv koj qhov kev nkag siab.

Lub hom phiaj qhov kawg ntawm kev tawm dag zog tuaj yeem hais tawm hauv ntau qhov cuam tshuam, nyob ntawm seb qhov nyuaj thiab qhov tseem ceeb ntawm peb li cas. Qee zaum tib neeg nkees nkees lossis tsuas yog nkag siab qhov tsis muaj txiaj ntsig ntawm lawv qhov kev chim siab thiab tso cov ncauj lus no kom txaus siab. Qee zaum lawv pom tias lwm qhov kev xav tau zais tom qab qhov raug mob thiab lawv tuaj yeem ua haujlwm tawm hauv lwm cov txheej txheem. Qee zaum, ntawm qhov tsis sib xws, cov neeg siv khoom tau txais lub sijhawm los tsim hauv lawv lub siab lawv tus cwj pwm rau qhov tshwm sim thiab nrhiav kev hloov pauv (dab tsi tiag tiag kov kuv thiab yuav ua li cas kuv tuaj yeem them nyiaj rau qhov poob ntawm kuv tus kheej). Hauv kev nkag siab thoob ntiaj teb, tau kawg, peb siv zog kom rov zoo siab thiab tso lawv rau hauv kev sib tham. Feem ntau, kaw cov tsiaj ntawv yog qhov zoo ntawm kev nyem thiab tsis muaj cov ncauj lus rau kev sib tham, qhov kev xav tias tsis muaj dab tsi nyob hauv qhov tsis tau hais hauv nqe lus no.

Yog tias koj tsis tuaj yeem nres qhov "kev sib tham" no, piv txwv li mus hauv cov voj voog thiab tsis txhob tso koj txoj haujlwm - nkag siab tias qhov teeb meem tsis yog hauv thev naus laus zis, tab sis qhov tseeb tias koj qhov kev txiav txim siab tso tseg tsis tau ua, uas txhais tau tias qee qhov kev xav tau txuas ntxiv mus. Txheeb xyuas qhov no nrog tus kws kho mob, cais koj cov kev xav tau los ntawm cov neeg tshwj xeeb.

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Nws ntseeg tias cov ntawv yog ib feem ntawm peb tus cwj pwm, peb tus I, yog li ntawd, hauv tus txheej txheem ntawm kev ua haujlwm ntawm lawv, nws yog ib qho tseem ceeb kom khaws lawv. Koj tuaj yeem rov qab mus rau lawv, rov nyeem dua, kho, thiab lwm yam. Tsuas yog thaum peb xav tias cov ncauj lus tau siv tas, tias nws tsis nqa cov ntsiab lus tseem ceeb, peb tuaj yeem tuav lawv ntev me ntsis thiab … Ua kom ntseeg tau tias lub ncauj lus yog saum toj no peb tsis muaj hwj chim ntxiv - kom tshem lawv tawm ntawm txhua txoj hauv kev yooj yim (hlawv, rhuav thiab tawg, "faus" nrog rau qee yam nco txog qhov xwm txheej, thiab lwm yam).

Yog tias peb tab tom tham txog peb txoj haujlwm nrog tus neeg uas tsis muaj txoj sia nyob, ntawm no cov txheej txheem hloov pauv thiab peb yuav tham txog qhov no hauv lwm tsab xov xwm.