2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Ceev faj: Yog tias koj tau ntsib qhov xwm txheej hnyav thiab pom cov tsos mob ntawm PTSD, koj yuav tsum sab laj nrog kws kho mob.
Txawm tias lub sijhawm dhau los tom qab kev phom sij tau dhau mus, cov neeg raug mob rov zoo li qhov xwm txheej zoo li nws tau rov ua dua tam sim no. Tib neeg tsis tuaj yeem rov pib ua lub neej ib txwm muaj, vim nws cuam tshuam tas li los ntawm kev raug mob.
Feem ntau, kev nkag mus ua daim duab ntawm cov duab nruj ntawm qhov xwm txheej raug mob. Feem ntau kev nkag mus yog qhov tseeb tiag, txawm hais tias lawv qhov tseeb nyob ntawm qhov tseem ceeb xws li qhov hnyav ntawm PTSD, cov ntsiab lus, thiab lawv ua li cas. Feem ntau, tib neeg muaj ntau yam kev cuam tshuam uas tau rov ua dua thiab rov ua dua.
Flashbacks - tuaj yeem tshwm sim lawv tus kheej hauv daim duab ntawm kev pom cov duab, suab, tsw ntxhiab, kov tau thiab hnov qab uas tshwm sim thaum lub sijhawm raug mob.
Martina Müller muab txoj hauv kev zoo los kov yeej cov teeb meem uas feem ntau nrog PTSD.
Sim tsis txhob tshee tshee. Cia lawv tshwm sim yam tsis tau "thawb tawm" cov duab, kev xav thiab kev xav. Txhawm rau kawm paub yuav ua li cas, xav txog koj tus kheej sawv ntawm lub chaw nres tsheb thiab saib lub tsheb ciav hlau hla los ntawm chaw nres tsheb yam tsis nres. Koj saib nws tuaj thiab mus, tab sis tsis txhob nkag mus. Koj tuaj yeem xav txog koj kev nkag siab tib yam nkaus. Tsuas yog cia lawv hla koj lub siab, paub tias lawv tau tshwm sim, tab sis tsis txhob sim hloov lawv hauv txhua txoj kev. Nco ntsoov tias kev sim tsis txhob xav txog qhov ua rau cov kev xav no yuav nkag rau hauv koj lub taub hau. Kev txav chaw tuaj yeem ua rau nce "siab", yog li tom qab ib ntus kev nkag mus yuav dhau los ua qhov muaj zog heev uas nws yuav tsis tuaj yeem thawb nws tawm. Qhov tshwm sim yuav ua rau muaj kev nkag mus tob dua thiab tsis yooj yim heev cov txheej txheem no tuaj yeem ua rau muaj teeb meem loj.
Koj yuav tsum ua tib yam nrog flashbacks. Tab sis vim lawv zoo li yuav rov qab koj mus rau yav dhau los, koj yuav tsum nkag mus rau ntawm no thiab tam sim no.
Muaj peb txoj hauv kev los ua qhov no:
1. Sim nkag siab qhov sib txawv ntawm thaum raug mob tshwm sim thiab ntawm no thiab tam sim no.
Qhov no tuaj yeem ua dag vim hais tias, feem ntau, koj twb paub lawm tias koj tsis muaj kev raug mob ntxiv lawm. Tab sis nco ntsoov tias kev raug mob sib txawv los ntawm lwm hom kev nco thiab tsis paub qhov txawv ntawm qhov tseeb tias qhov xwm txheej twb dhau los lawm. Txhawm rau pab koj paub qhov txawv nruab nrab ntawm tam sim no thiab ntawm no thiab tam sim no, nws tuaj yeem muaj txiaj ntsig los piav qhia ntxaws rau koj tus kheej tias koj nyob qhov twg tam sim no thiab nws txawv li cas thaum ntawd. Koj tuaj yeem hais rau koj tus kheej ib yam li, "Kuv paub tias kev raug mob tsis tshwm sim ntxiv vim tias kuv zaum hauv chav ua noj thiab nyeem ntawv xov xwm." "Kuv nyob hauv kuv lub tsheb, tsis nyob nrawm", "Tam sim no kuv muaj menyuam yaus, uas tsis nyob ntawd," thiab zoo li. Nws tuaj yeem pab koj nkag siab txog thaj tsam ntawm flashback thiab dhau los ua qhov tseeb.
2. Yog tias koj lub flashbacks yog qhov tshwj xeeb, nws tuaj yeem pab tau kom ntseeg tau tias koj muaj qee yam uas koom nrog koj ntawm no thiab tam sim no. Suab thiab tsw ntxhiab yog qhov zoo rau qhov no. Piv txwv li, tus neeg mob hnov tsw ntxhiab ntawm cov ntshav thaum lawv muaj qhov rov qab los ntawm qhov xwm txheej tshwj xeeb. Tus ntxhiab tsw ntxhiab heev thiab ua rau kev nco tshwj xeeb. Txhawm rau pab nws tswj hwm qhov no, peb tau ntsib ntau yam ntxhiab sib txawv hauv ib qho ntawm cov ntu, thaum kawg daws qhov hnoos hnoos, muaj qhov hnov tsw zoo thiab muaj ntxhiab tsw. Pom tseeb lawv tsis kho rau flashbacks, tab sis cov tee dej no tau pab nws ua hauv paus hauv kev muaj tiag. Qhov kev xav saj thiab tsw qab ntawm cov tee dej no tsis yog ib feem ntawm kev raug mob, yog li lawv tau dhau los ua lub cim qhia tias qhov xwm txheej raug mob tsis tshwm sim dua. Raws li qhov tshwm sim, flashbacks tau dhau los ua luv dua, tsis ci thiab tsis xis nyob.
3Sim nrhiav seb dab tsi ua rau flashbacks. Qhov no yuav tsis nres lawv qhov rov ua dua, tab sis nws yuav pab koj nkag siab tias muaj dab tsi tshwm sim rau koj thiab tsis ntshai me ntsis (raws li Martina Müller "Yaksho vi tau ntsib kev puas tsuaj").
Pom zoo:
Cov Xwm Txheej Nyuaj: Cov Xwm Txheej Uas Rov Tshwm Sim Los Ntawm Lub Sijhawm, Uas Tsis Haum Koj, Vim Li Cas Thiab Yuav Ua Li Cas?
Ntau zaus hauv peb lub neej muaj cov xwm txheej uas rov tshwm sim los ntawm lub sijhawm. Thiab peb ua siab ncaj tsis nkag siab tias vim li cas qhov no tshwm sim. Piv txwv li, peb sim txuas peb txoj hmoo nrog ib lossis lwm tus khub, tab sis cov teeb meem hauv kev sib raug zoo pib zoo ib yam, thiab txhua yam xaus thaum kawg.
Kev Pab Tus Kheej Rau Kev Xav Tsis Zoo (kev Xav Zoo Ib Yam Ntawm Kev Xav Tib Yam) Raws Li Qhov Tshwm Sim Ntawm Kev Raug Mob
Ib lo lus ceeb toom: yog tias koj tau ntsib qhov xwm txheej hnyav thiab ntsib cov tsos mob PTSD, koj yuav tsum sab laj nrog kws kho mob. Yuav luag txhua tus neeg uas tau ntsib qhov xwm txheej raug mob ua ntej sim ntev kom nkag siab lub ntsiab lus ntawm qhov tshwm sim, nws tshwm sim li cas, thiab nws tuaj yeem ua dab tsi los tiv thaiv nws.
YUAV UA LI CAS YUAV MUAJ MUAJ MUAJ MUAJ MUAJ MUAJ MUAJ MUAJ MUAJ MOB MUAJ MOB? Thiab Nws Puas Tsim Nyog Nws?
Nws yog ib qho tseem ceeb los txiav txim siab qhov koj xav tau - txiv neej lossis nyiaj? Qhov tseeb, koj xav tau dab tsi ntxiv? Koj puas xav tau tus txiv neej nyob hauv tsev, leej txiv ntawm koj cov menyuam yav tom ntej, tus hlub ntxim nyiam, phooj ywg zoo lossis miv nyob ntawm koj lub ris?
Kev Kho Mob Ntawm Cov Neeg Mob Qog Noj Ntshav Nrog Kev Siv Tshuaj Kho Mob Nkeeg Thiab Kev Kho Ntshav Siab. Cov Xwm Txheej Los Ntawm Kev Coj Ua Ntawm Kws Kho Mob Marat Shafigullin
Txiv neej 48 xyoo, tus kws txhais lus txhais lus Mev. Kab mob qog noj ntshav me me ntawm lub ntsws txoj cai. Neuroendocrine qog ntawm mesentery ntawm txoj hnyuv me. Pancreatic neuroendocrine qog Heredity tsis yog lub luag haujlwm nrog kev puas siab puas ntsws tshwm sim.
Qhov Tshwj Xeeb Ntawm Kev Tsim Kev Ntxhov Siab: Yam Tshwm Sim, Hom Thiab Tsos Mob. Cov Txheej Txheem Kev Kho Hlwb Rau Kho Cov Teebmeem Ntawm Kev Ntxhov Siab
Hauv lub sijhawm ntawm cov ntaub ntawv tseem ceeb thiab txhim kho tus kheej-xav tau kev txhim kho, qhov tshwm sim ntawm kev nyuaj siab tiv thaiv tsis tau txiav txim siab raws li tus txheej txheem kev puas tsuaj, tab sis yog ib feem ntawm kev tshuaj xyuas ntawm qhov teeb meem thoob plaws.
