Yuav Ua Li Cas Nrog Insomnia?

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

Tsis ntev los no, ntau thiab ntau ntawm kuv cov neeg siv tau pib yws ntawm insomnia. Tau kawg, kuv tau sighed sympathetically thiab qhia kuv kom haus mis nyuj thiab zib ntab ua ntej yuav mus pw. Qhov tseeb, nws qhia tawm ntawm kev coj ncaj ncees, txij li nws tsis paub yuav hais dab tsi ntxiv. Tab sis qhov kev xav ntawm lub siab thiab ob peb hmo tsis tsaug zog muab qhov txiaj ntsig, uas kuv qhia rau koj.

Khoos phis tawj thev naus laus zis tau tsim los ntawm kev sib piv nrog tib neeg lub hlwb. Nws ua haujlwm li cas? Lub tshuab hluav taws xob hluav taws xob "plam" nruab nrab ntawm ob lub ntsiab lus, cov leeg hlwb. Qhov no yog "xoom-ib" coding system, uas tau coj los ua lub hauv paus rau "0-1" programming lus. Peb lub hlwb yog lub khoos phis tawj ntau dua li lub khoos phis tawj niaj hnub no!

Txhua leej txhua tus paub tias yog lub khoos phis tawj tsis muaj RAM txaus, nws pib khov thiab tsis tuaj. Raws li txoj cai, peb hloov kho nws. Peb lub siab tseem tuaj yeem "khov" yog tias thaum nruab hnub peb pib ntau yam thiab lawv tau dai qhib, zoo li lub qhov rais thiab cov ntaub ntawv ntawm lub computer.

Tus neeg mus pw, thiab khoos phis tawj - lub siab - ua haujlwm hauv "hom tos". Qee zaum peb kaw lub khoos phis tawj, nws tau kaw, thiab cov haujlwm tseem txuas ntxiv mus. Tib yam tshwm sim nrog tus neeg. Yog tias nws tau qhib cov ntaub ntawv - kev nqis tes tau pib thaum nruab hnub, txawm tias thaum nws mus pw, "khoos phis tawj" tseem ua haujlwm rau lawv, sim "yam tsawg kawg tsis hnov qab lawv.

Ib yam ntawm "Tsis tiav Gestalt" ntawm hnub ntawd. Xav txog tias ntau pua ntawm lawv tau sib sau ua ke hauv ib xyoos thiab ntau txhiab hauv lub neej. Lawv yuav tsum ua tiav (ua tiav), lossis kaw (txiav txim siab tias kuv yuav tsis ua qhov no thiab hnov qab lawv yam xyuam xim yam tsis muaj kev txhaum).

Thiab tam sim no cia peb mus ncaj qha rau qhov ua.

1. Yog tias koj sawv thaum ib tag hmo, nws tsim nyog sawv los, nqa daim ntawv thiab sau txhua yam uas nyob hauv koj taub hau tam sim no. Qhov no tuaj yeem yog cov khoom siv rau koj phau ntawv yav tom ntej.

2. Ua ntej yuav mus pw, nws muaj txiaj ntsig los ua kev mus rau yav tom ntej. Koj tuaj yeem siv phau ntawv teev npe: suav cov txiaj ntsig ntawm hnub thiab sau tag nrho koj cov haujlwm rau tag kis (rau tus neeg siab tawv - rau ib lub lim tiam, ib hlis, rau ib xyoos, rau 5 xyoos, rau 20 xyoo).

3. Thaum nruab hnub, txawm tias tshwj xeeb tshaj yog tam sim no, hauv kev cais tawm, sau cov tswv yim hauv tus neeg npaj. Sim tsis txhob sau rau ntawm daim ntawv tawg uas koj yuav yuam kev pov tseg.

4. Sau cov ntaub ntawv uas koj tau sau thaum nruab hnub thiab teeb tsa nws.

5. Tam sim ntawd. Pib sau ib phau ntawv. Ib phau ntawv hais txog kev sau tawm mus yam tsis tau tiav. Ib tug neeg tham txog nws lub neej, nco txog, ua neej nyob tshiab. Txawm hais tias nws sau txog lub neej ntawm tus neeg ua yeeb yam nrog zaj dab neeg tsis tseeb, qhov no yuav tsum hais txog qee yam hauv nws lub neej.

6. Khaws ib phau ntawv teev npe. Qhov no kuj yog ib txoj hauv kev kaw koj cov loops. Cov neeg txawj ntse thiab ua tiav tau khaws cov ntawv sau tseg - lawv zaum ntawm lub rooj thaum yav tsaus ntuj thiab piav txog hnub dhau los. Nco ntsoov, txhua lub sijhawm, thaum lub sijhawm muaj kev kub ntxhov thiab kev ua tsov rog, ntawv thiab tus cwj mem lossis mem xaum tau tshwj xeeb tshaj yog - yuav sau dab tsi thiab sau dab tsi. Tsis yog rau dab tsi, txoj cai?

7. Kaw koj lub qhov muag, pib ua tsaug rau lub neej rau yam uas tau ua tiav koj hnub thiab rau cov hauv kev uas nws yuav muab rau koj tag kis.

Hmo zoo thiab npau suav zoo.