Yuav Ua Li Cas Kom Tshem Tawm Kev Ceeb Ntshai?

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

Koj puas pom tias koj txhais tes tawm hws vim tsis muaj laj thawj, koj ob lub qhov muag tsaus ntuj thiab koj lub plawv dhia nrawm heev?

Koj puas hnov mob hnyav, ua tsis taus pa, kiv taub hau?

Koj puas hnov sov thiab txias?

Puas yog koj tab tom ntsib kev ntshai hla, poob thiab tuag?

Puas yog koj ntshai siv kev thauj mus los rau pej xeem, siv lub subway, lossis raug teeb meem kev tsheb sib tsoo?

Koj puas ntshai nyob ib leeg hauv tsev?

Puas yog koj raug tsim txom tas li los ntawm kev xav tsis thoob uas lub xeev no yuav rov tshwm sim, tias qee yam yuav tshwm sim thiab tsis muaj leej twg tuaj yeem pab koj?

Cov xwm txheej no hu ua kev ceeb ntshai. Kev kho mob ceeb ntshai nrog tshuaj, raws li txoj cai, tsis muaj txiaj ntsig, txij li cov tshuaj tsuas yog tso tseg cov tsos mob ib ntus, tsis pab daws qhov kev puas siab puas ntsws ua rau ceeb ntshai. Yog li ntawd, tom qab tshem tawm ntawm cov tshuaj tiv thaiv kev nyuaj siab uas lawv feem ntau kho, kev ceeb ntshai rov pib dua nrog lub zog tshiab. Panic tawm tsam teb zoo rau psychoanalytic psychotherapy.

Panic tawm tsam - cov no yog qhov tshwm sim sai ntawm kev ntxhov siab, uas yog nrog kev tawm tsam ntawm kev ntshai, ua rau lub ntsej muag, hnov tsis muaj huab cua, tshee hnyo, tsis muaj zog, hnov sov lossis txias. Raws li txoj cai, kev tawm tsam ceeb ntshai tshwm sim tam sim ntawd, yam tsis tau pom ua ntej rau qhov no. Ntau hom kev phobias tuaj yeem koom nrog kev tawm tsam ceeb ntshai, uas tom qab ntawd yuav ua rau muaj kev ceeb ntshai.

Cov kws kho mob ua rau muaj kev ceeb ntshai ua rau tawg sai sai ntawm qhov ntau ntawm adrenaline rau hauv cov ntshav. Tab sis, hmoov tsis zoo los yog hmoov zoo, cov tshuaj niaj hnub tam sim no tsis muaj peev xwm kho qhov kev ceeb ntshai nrog tshuaj. Txhua yam tshuaj pom zoo los ntawm kws kho mob tsuas yog txo cov tsos mob ib ntus lossis txo qis qhov kev tawm tsam ceeb ntshai. Tias yog vim li cas kev pab puas siab ntsws thiab kho lub hlwb yog qhov ua tau zoo tshaj plaws rau kev ceeb ntshai.

Yog tias koj saib kev ceeb ntshai los ntawm qhov kev xav ntawm lub siab, koj yuav pom tias kev ceeb ntshai tshwm sim feem ntau pib hauv cov neeg uas tiv thaiv lawv txoj kev xav, tswj lawv qhov kev tshwm sim, thiab feem ntau nqis los ntawm lawv tus kheej. Qhov no yog vim qhov tseeb tias kev xav tsis txawv txav tsis mus qhov twg, tab sis sib sau ua ke thiab tos hauv tis kom tawg tawm hauv daim ntawv ntawm kev ntshai. Yog li ntawd, lub luag haujlwm tseem ceeb ntawm kev kho mob hlwb hauv kev tawm tsam ceeb ntshai yog kom nkag siab txog qhov tsis nco qab ua rau lawv tshwm sim thiab ua haujlwm nws kom cov tsos mob ploj mus ntawm lawv tus kheej.

Tsis zoo li "kho sai" cov tsos mob, uas txo cov tsos mob nrog kev siv tshuaj lossis NLP (kev siv lub paj hlwb) txheej txheem, kev kho mob hlwb rau ntawm qhov tsis nco qab ua rau ceeb ntshai tuaj yeem siv sijhawm ntau lub hlis mus rau ib xyoos.

Vim li cas qhov no thiab yog vim li cas thiaj tsim nyog? Txhawm rau teb lo lus nug no kom meej dua, Kuv yuav ua piv txwv ntawm no. Yog tias ib ceg tau txiav tawm tsob ntoo kab mob, ntau qhov ntxiv yuav loj hlob nyob hauv nws qhov chaw. Tab sis yog tias koj khawb thiab txiav nws cov hauv paus hniav, nws yuav qhuav tawm ntawm nws tus kheej, cov ceg yuav tsis xav kov. Nws zoo ib yam nrog peb lub siab.

Yog tias koj tshem tawm cov tsos mob nyob rau hauv ib txoj kev yam tsis ua haujlwm nws qhov ua rau, tom qab ntawd cov tsos mob yuav rov qab zoo li qub tom qab qee lub sijhawm, lossis lwm cov tsos mob yuav tshwm sim (piv txwv li, kev puas siab puas ntsws: mob taub hau lossis xeev siab), uas yuav qhia qhov tshwm sim ntawm qhov teeb meem. uas yog qhov ua rau ceeb ntshai. Yog li ntawd, thaum thawj qhov tshwm sim ntawm kev ceeb ntshai tshwm sim, nws yog qhov zoo tshaj plaws tam sim nrhiav cov lus qhia los ntawm tus kws kho kev puas siab ntsws thiab pib mus rau hauv chav kawm ntawm kev kho hlwb.

Thaum pib theem ntawm kev kho mob hlwb, kev kho sai sai ntawm qhov xwm txheej tuaj yeem ua tiav, tab sis ntawm no nws yog ib qho tseem ceeb kom nco ntsoov tias lub hom phiaj tseem ceeb ntawm kev kho hlwb yog los pab cov neeg siv khoom paub qhov ua rau thiab hloov pauv cov qauv ntawm kev sib raug zoo thiab kev tsis sib haum xeeb uas ua rau kom ceeb ntshai.