22 TSEV KAWM NTAWV THIAB 22 KEV KAWM NTAWV THIAB Siv PHOTOTHERAPY Hauv Kev Ua Haujlwm Ntawm PSYCHOLOGIST

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

1. Kev siv cov duab yog qhov yuav tsum tau ua ua ntej kom paub cov neeg siv khoom sab hauv

* Cov txheej txheem 1 "Nrhiav daim duab ntawm koj lub ntiaj teb sab hauv, qhia txog nws thiab ntawm koj tus kheej"

2. Cov duab qhia thiab qhia nrog kev pab ntawm cov duab ua piv txwv zaj dab neeg ntawm tus neeg siv khoom lub siab nyiam thiab xav tau

* Cov txheej txheem 2 "Nrhiav daim duab ntawm koj lub siab nyiam"

3. Cov duab ua piv txwv thiab cov phiaj xwm muab rau tus kws kho kev puas siab ntsws uas muaj peev xwm hais lus tsis tham nrog tus neeg tsis hais lus

* Tactic 3 "Qhia kuv qhov teeb meem los ntawm cov duab"

4. Kev siv cov duab thiab daim npav ua piv txwv pab txhawb kev nyab xeeb ntawm tus kws kho kev puas siab puas ntsws nrog ntau yam kev tiv thaiv kev puas siab ntsws ntawm tus neeg siv khoom

* Cov txheej txheem 4 "Nrhiav daim duab uas yuav pab peb nkag siab lub hom phiaj ntawm koj mus ntsib"

5. Cov duab qhia chaw muaj peev xwm mus cuag cov neeg siv khoom sai

* Cov txheej txheem 5 "Nrhiav daim duab uas ua piv txwv txog koj qhov teeb meem"

6. Yooj yim thiab yooj yim yees duab cov duab thiab daim duab qhia chaw pab

tau txais cov duab ntawm qhov kev kwv yees ntawm ib qho kev xav tshwm sim uas cuam tshuam rau tus neeg siv khoom.

* Cov txheej txheem 6 "Nrhiav daim duab uas ua rau koj nco txog qhov no …"

7. Kos cov repertoire ntawm qhov teeb meem thiab kev thov uas tus neeg siv khoom tuaj rau txheej txheem kev sab laj

* Cov txheej txheem 7 "khaws cov duab uas cuam tshuam txog koj qhov teeb meem?"

8. Cov cuab yeej siv tshuaj kho mob pab txhawb kev tshawb fawb sai rau cov ncauj lus tseem ceeb kom tau txais cov peev txheej hauv xeev

* Cov txheej txheem 8 "Nrhiav daim duab uas yuav ua rau koj muaj kev xyiv fab"

9. Cov duab pab ua kom zoo dua qhov xav tau ntawm cov neeg siv khoom yav tom ntej hauv qhov prism ntawm kev raug mob

* Cov txheej txheem 9 "Tsim cov duab ntawm koj yav tom ntej los ntawm cov duab thiab duab qhia chaw"

10. Kev kho duab hluav taws xob pab kho sai nrog cov tswv yim thiab cov hom phiaj ntawm cov neeg siv khoom hauv txhua qhov chaw ntawm lub neej

* Cov txheej txheem 10 "Ua phiaj xwm ntawm koj lub neej rau 5 xyoos los ntawm cov duab"

11. Reflective saib cov duab yuav pab tam sim tshem tawm cov tsos mob ntawm lub cev kev nyuaj siab thiab tsis zoo nro ntawm lub cev

* Cov txheej txheem 11 "Nrhiav cov duab uas ua kom sib haum koj thiab koj lub cev pom ntawm qhov nro"

12. Kev sib xyaw ua ke ntawm ntau hom duab qhia chaw, duab thiab duab muab lub sijhawm los nkag siab txog tus neeg siv kev sib cuam tshuam nrog cov neeg thiab zej zog

* Txais 12 "Xaiv cov duab rau khoom plig rau cov neeg nyob ze koj thiab qhia peb tias vim li cas lawv thiaj nyiam lawv"

13. Duab duab thiab duab yog tus txuas ncaj qha txuas tus neeg thiab nws txoj kev nco

* Cov txheej txheem 13 "Nrhiav daim duab ntawm lub cim xeeb tseem ceeb ntawm koj lub neej"

14. Cov duab thiab cov duab muab chaw rau cov neeg siv khoom los tshawb xyuas lawv qhov muaj peev xwm zais

* Tactic 14 "Xaiv daim duab uas koj yuav tsis xaiv"

15. Kev siv cov ntsiab lus sib txawv, cov lus hais thiab cov ntsiab lus tseem ceeb muab kev ua si ntawm lub ntsiab lus thiab cov txheej txheem kev xav ntawm lub hlwb ntawm kev thov

* Tactic 15 "Nrhiav txhua daim duab uas cuam tshuam nrog txhim kho koj li kev hloov pauv"

16. Kev tshawb nrhiav ontogenetic ua rau muaj teeb meem ua kom nrawm dua thiab pab siv cov duab hauv kev kos ntau yam ntawm cov neeg siv khoom lub neej

* Cov txheej txheem 16 "Tsim daim duab ntawm koj lub neej hauv nws cov theem tseem ceeb siv cov duab"

17. Nrhiav qhov tsis pub leej twg paub, hais lus tsis txaus siab thiab cov cim ntawm qhov tsis nco qab txhawm rau txhawm rau ua kom lawv muaj txiaj ntsig tiag tiag hauv cov txheej txheem ntawm kev sab laj

* Cov txheej txheem 17 "Nrhiav cov duab koj tsis nkag siab uas cuam tshuam nrog kev tshawb nrhiav kev daws teeb meem"

18. Ua qauv txheej txheem tshiab ntawm kev nkag siab qhov tseeb nrog kev pab ntawm cov duab muab cov phooj ywg ib puag ncig zoo tshaj plaws thiab tsis qhia ncaj qha rau cov neeg siv khoom

* Cov txheej txheem 18 "Siv cov duab los tsim cov duab thaum qhov teeb meem ploj mus."

19. Cov duab pab kom nrawm thiab muaj txiaj ntsig tsim cov pawg sib koom tsim nyog los txheeb xyuas qhov teeb meem thiab nrhiav nws cov kev daws teeb meem

* Cov Qauv 19 "Muab cov koom haum duab uas los rau hauv siab ua ntej thiab pab daws qhov teeb meem."

nees nkaum. Cov duab yuav yooj yim thiab ua si pab koj pom koj qhov kev tsis sib haum sab hauv

* Cov txheej txheem 20 "Nrhiav cov duab uas kuv tsis lees txais vim kuv muaj teeb meem"

21. Nrog kev pab ntawm cov duab, kev xav thiab kev xav yog qhov ua tau zoo tshaj plaws, thiab qhov no, raws li koj paub, yog lub hauv paus rau kev ua tiav ntawm txhua qhov xwm txheej hauv lub neej nyuaj

* Cov txheej txheem 21 "Siv cov duab los tsim cov kev daws teeb meem zoo rau qhov teeb meem."

22. Nrog kev pab ntawm cov duab, cov duab thiab cov duab qhia chaw, koj tuaj yeem raus koj tus kheej hauv ntiaj teb ntawm koj cov duab, xav txog thiab nthuav dav qhov chaw dhau lawv. Daim ntawv no ntawm kev kho duab hluav taws xob nthuav dav nthuav dav rau kev muaj tswv yim kho tus kheej

* Tactic 22 "Nrhiav daim duab uas koj xav nkag mus thiab siv sijhawm nyob ntawd."