2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Ib yam li peb tab tom xav txog kev tshawb nrhiav, peb tseem siv zog kom muaj kev nyab xeeb, thiab peb lub hlwb cuam tshuam kev nyab xeeb nrog kev nplij siab. Thiab kev nplij siab txhawb rau qhov tseeb tias peb tau nuv ntses. Yog tias qee yam zoo li xis rau peb (qee yam paub, nkag tau, zoo ib yam), lub paj hlwb qhia tias peb zoo ntawm no. Thiab yog tias peb pom qee yam tshiab, nyuaj, tsis sib xws me ntsis, kev ntshai tshwm sim. Kev ntshai tuaj nyob rau hauv cov duab sib txawv thiab ntau thiab tsawg, thiab qee zaum hauv daim npog ntsej muag (qeeb, ua kom tiav, tsis ntseeg nws tus kheej, thov txim), thiab hais tsuas yog ib lo lus "tsis yog", piv txwv li: "Tsis yog, Kuv yuav rhuav txhua yam", "Tsis yog, kuv Kuv tsis muaj leej twg nyob ntawd. Kuv tsis paub "," Tsis yog, nws haum rau kuv "," Tsis yog, ua tsaug, Kuv xav theej zaum ntawm no ".
Qhov "tsis muaj" no tau nkag mus rau hauv peb cov kev hloov pauv. Hauv theem pib, tsiaj muaj ob tus cwj pwm: tuaj thiab zam. Ntau lab xyoo dhau los, yog tias ib tus poj koob yawm txwv ntawm ib tus neeg tau pom qee yam zoo li zaub mov lossis muaj peev xwm sib sau ua ke, nws tau mus txog qhov ntawd. Thiab yog tias qee yam cuam tshuam rau nws, nws zam nws.
Kev tshawb fawb qhia pom tias kev nyiam paub tau pom hauv peb qhov kev txiav txim siab txog kev pheej hmoo. Piv txwv li, tib neeg xav tias thev naus laus zis, kev nqis peev, thiab kev ua si lom zem tsis tshua muaj kev pheej hmoo thiab nyuaj ua rau lawv paub zoo dua, txawm hais tias qhov no tsis yog qhov tseeb. Qhov no piav qhia vim li cas tib neeg ntshai ya, txawm hais tias los ntawm kev txheeb xyuas qhov pheej hmoo ntawm kev tuag los ntawm kev sib tsoo yog ntau dua. Rau feem ntau, kev taug kev los ntawm tsheb yog qhov kev paub zoo, thaum taug kev los ntawm dav hlau yog, rau qee qhov, qhov xwm txheej txawv thiab tsis paub.
Kev nkag tau yooj yim - qib nkag siab txog qee yam - yog pov thawj ntxiv ntawm kev nyab xeeb thiab kev nplij siab rau peb lub hlwb. Hauv ib txoj kev tshawb fawb, cov neeg koom tau muab ob pawg lus qhia tib yam rau tib yam kev ua. Ib txheej tau raug ntaus nyob rau hauv ib qho yooj yim-rau-nyeem font, thiab lwm qhov hauv qhov nyuaj me ntsis-rau-nyeem hom. Cov neeg koom nrog raug nug kom kwv yees ntev npaum li cas nws yuav siv sijhawm los ua cov haujlwm no. Thaum lawv nyeem cov lus qhia hauv cov ntawv yooj yim, lawv hais tias nws siv sijhawm 8 feeb. Thaum lawv nyeem nws nyeem tsis tau, lawv hais tias nws yog 16 feeb.
Peb lub siab nyiam rau kev paub thiab nkag mus tau txawm tias yuav cuam tshuam qhov peb ntseeg tias muaj tseeb: peb ntseeg kev ntseeg ntau dua. Qhov teeb meem yog tias peb tsis tuaj yeem taug qab ntau npaum li cas peb tau hnov nws thiab los ntawm leej twg. Qhov no txhais tau tias yog tias kev xav yooj yim (nkag tau yooj yim) rov ua ntau zaus thiab peb tsis pom nws qhov kev thuam, ces peb tuaj yeem lees txais nws raws li qhov tseeb.
Neuroimaging qhia txog yuav ua li cas peb teb rau qhov tsis xis nyob ntawm kev tsis nyab xeeb. Thaum peb ntsib cov kev pheej hmoo paub - piv txwv li, thawj koom ruam uas nws qhov sib txawv tuaj yeem suav tau - thaj chaw khoom plig hauv lub hlwb, tshwj xeeb yog striatum, tau qhib siab heev. Thiab thaum koj xav tau ua thawj koom ruam, tab sis nws tsis tuaj yeem suav qhov tsis tseeb thiab ua qhov twv ua ntej, amygdala tau ua kom muaj zog hauv lub hlwb, uas cuam tshuam nrog kev ntshai.
Kev foom ntawm kev nplij siab los rau qhov paub thiab nkag tau yooj yim. Thiab qhov no tuaj yeem ua rau yuam kev uas siv peb lub sijhawm thiab tsis tso cai rau peb mus rau qhov peb xav tau - tsis muaj txoj hauv kev ib txwm paub thiab paub txog txoj hauv kev. Txhua lub sijhawm muaj qhov khoob ntawm kev paub, kev ntshai ua rau lawv, uas ua rau tsis muaj peev xwm yeej.
Kab lus tau tshwm sim ua tsaug rau phau ntawv "Emotional Agility" los ntawm Susan David
Pom zoo:
Porn Lossis Kev Sib Raug Zoo? Vim Li Cas Tib Neeg Ua Rau Lawv Tus Kheej Tsis Txaus Siab Rau Kev Sib Raug Zoo? Teeb Meem Kev Sib Raug Zoo
“Tau kawg, liab qab! Porn tsis muaj teeb meem thiab npaj tau, "koj hais. Tab sis koj puas paub dab tsi raws nraim qhov koj xav tau? Yog tias koj tus ntsuj plig tsis tawg los ntawm kev sib sib zog nqus sib sib zog nqus, nws xav tau kev hlub, kev nkag siab tob tob, kev sib hlub thiab kev sib pauv zog sib sib zog nqus, suav nrog kev sib deev.
Dab Tsi Nyob Tom Qab Tsev Neeg Foom Tsis Zoo Thiab Lub Crown Ntawm Kev Ua Nkauj Ua Nraug: Tus Kws Kho Kev Puas Siab Ntsws Pom
Cov xwm txheej zoo ntawm "tsev neeg foom tsis zoo" zoo li no: lub neej ntawm cov poj koob yawm txwv uas muaj "txoj hmoo nyuaj" xaus qhov kev txom nyem. Hauv tiam tom ntej, ib tus yuav tsum tshwm sim leej twg “theej” qhov xwm txheej ntawm nws yawg koob:
Kev Pab Tus Kheej Rau Kev Xav Tsis Zoo (kev Xav Zoo Ib Yam Ntawm Kev Xav Tib Yam) Raws Li Qhov Tshwm Sim Ntawm Kev Raug Mob
Ib lo lus ceeb toom: yog tias koj tau ntsib qhov xwm txheej hnyav thiab ntsib cov tsos mob PTSD, koj yuav tsum sab laj nrog kws kho mob. Yuav luag txhua tus neeg uas tau ntsib qhov xwm txheej raug mob ua ntej sim ntev kom nkag siab lub ntsiab lus ntawm qhov tshwm sim, nws tshwm sim li cas, thiab nws tuaj yeem ua dab tsi los tiv thaiv nws.
Kev Sib Raug Zoo Li "kev Sib Ntaus Ntawm Kev Puas Hlwb"? Yuav Tsim Kev Sib Raug Zoo Mus Ntev Li Cas Yog Tias Koj Tsis Tau Ua Haujlwm
Kev sib raug zoo li "kev sib ntaus ntawm kev puas hlwb"? Yuav tsim kev sib raug zoo mus ntev li cas yog tias koj tsis tau ua haujlwm Txhua tus neeg hauv lub neej muaj ib tus neeg uas yuav tsis tso koj mus, thiab ib tus neeg uas koj yuav tsis tso tseg.
Kev Sib Cav Thiab Kev Coj Tus Yam Ntxwv Tsis Zoo Rau Koj Tus Kheej - Zoo Lossis Tsis Zoo?
Lo lus "tsis kam lees" zoo li muaj xim zoo. Ib tus neeg ua nws tus kheej txoj kab, tsis tu ncua, tsis pom zoo rau ib nrab ntsuas, coj yam uas tau pib mus txog thaum kawg. Los yog yuam kev me ntsis? Tsis muaj kev cuam tshuam - cuam tshuam, tawv ncauj, tawv ncauj?
