2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Hnub no kuv poob nthav poob rau hauv kev raug mob, daws los ntawm qhov mob nrog kho kua muag. Vajtswv, nws nyob hauv kuv ntev npaum li cas, nws mob ntev npaum li cas, thiab kev zoo siab nws yog qhov nws yooj yim dua … Tsis yog, Kuv tsis yog tus kws khau tsis muaj khau, ntawm qhov tsis sib xws, kev kawm tau pab kuv ntau heev uas kuv xav tau los qhia qhov uas muaj rau txhua tus neeg uas xav tau.
Lub sijhawm zoo li no, nws yog ib qho tseem ceeb kom pov nws tawm ntawm koj tus kheej, tab sis koj tuaj yeem ua nws kom zoo li sai tau rau koj tus kheej, thiab ib qho ntawm cov hau kev no: Pennebaker tsab ntawv nthuav tawm, kev hloov kho uas tau siv rau hauv kev kub ntxhov kho mob ua haujlwm nrog cov neeg raug tsim txom, suav nrog thiab kev sib deev. Tab sis, ntawm chav kawm, kev xyaum tsim nyog hauv txhua qhov xwm txheej uas tsis tuaj yeem nkag siab.
Yog li dab tsi yuav tsum tau ua.
1. Nrhiav qhov chaw yooj yim rau kev sau ntawv, npaj cov ntawv ntawm txhua qhov loj thiab me me thiab yam twg yuav yooj yim rau kev sau ntawv.
2. Teem lub tswb rau 15 feeb. Ua ntej lub tswb nrov, nug koj tsev neeg, yog tias muaj ib tus neeg nyob hauv tsev, tsis txhob cuam tshuam los ntawm lo lus txhua lub sijhawm no.
3. xav txog dab tsi cuam tshuam thiab mob siab rau ntawm no thiab tam sim no (qhov no yog ib txoj hauv kev ntawm kev pab tus kheej, yog li kuv tshaj tawm los ua haujlwm nrog lub xeev muaj feem cuam tshuam heev, uas yog tam sim no, koj raug foob pob thiab tawg sib nrug).
4. Pib sau dab tsi los rau hauv siab, yam tsis xav txog kev sau ntawv, cim kab lus, kab lus muaj pes tsawg, qhov chaw nruab nrab ntawm cov lus. Nws yuav tsum yog cov ntawv muaj zog, nrog tus cwj mem tshem tawm ntawm daim ntawv tsuas yog pib kab tshiab. Cov ntawv pib tshwm, uas thaum xub thawj yuav muaj qee lub ntsiab lus, tab sis qhov no yog ib txwm yog lub ntsiab lus pib ploj mus, lossis cov ncauj lus tam sim hloov pauv nws qhov tig, lub suab tshiab leitmotif. Sau yam tsis muaj kev xav, muab txoj hauv kev kom mob qhov mob, dab tsi yog zais hauv qab ntau qhov kev tiv thaiv, tawm ntawm koj thiab nkag mus rau nplooj ntawv no, tso tawm. Tej zaum lub sijhawm no koj xav quaj, qw, hais ib yam dab tsi nrov nrov, luam cov ntawv, cov kev xav tsis xav tau tuaj yeem tshwm sim: npau taws, tsis txhob chim siab lossis ua txhaum, tsis txhob ua kom chim siab. Yuav muaj kev npau taws heev.
5. nws yuav tshwm sim uas, zoo li yog tsis muaj dab tsi sau, zoo li muaj kev ncua, tab sis tseem muaj sijhawm, lub tswb nrov tsis nrov. Sau rau qhov khoob nrog qhov koj tau sau saum toj no, lossis nrog qhov koj hnov ib puag ncig, lossis nrog cov ntawv yooj yim "lalalalala". Cov ntawv "khoob" no tuaj yeem siv ob peb kab, uas yog, tsis txhob tsum.
6. Tom qab lub tswb nrov, ua qee yam ntawm kev saib xyuas tus kheej. Tej zaum ib yam dab tsi los noj lossis haus, npog koj tus kheej nrog daim pam lossis tso cua sov rau hauv qab koj txhais taw, pleev koj ob txhais tes lossis ntsej muag nrog qab zib, qhib cov nkauj zoo nkauj, nyeem koj cov lus nyiam … Txhua yam uas, hauv koj lub tswv yim, tuaj yeem xa tawm lub sijhawm zoo siab thiab cuam tshuam nrog koj tus kheej yog qhov tsim nyog saib xyuas koj tus kheej.
7. Nrog daim ntawv npog nrog kev sau ntawv, koj tuaj yeem ua txhua yam koj xav tau. Koj tuaj yeem txuag nws rau hauv cov ntawv, lossis koj tuaj yeem hlawv nws:)
Nws tsis hloov pauv kev kho tus kheej lossis qee qhov kev ua haujlwm ywj siab ywj siab, tab sis nws pab daws qhov kev nyuaj siab tam sim no. Los ntawm txoj kev, kev paub tseem ceeb, kev nkag siab tshiab ntawm qhov xwm txheej, kev sib haum xeeb nrog qee qhov xwm txheej, thiab ntxiv rau kuj tseem tuaj yeem tshwm sim …
8. hom phiaj, tham txog kev paub nrog koj tus kws kho kev puas siab ntsws lossis zej zog txhawb nqa
Feem ntau, yog, tam sim ntawd, muaj lub siab xav kawm qhov teeb meem ntawm kev sau ntawv, Kuv pom zoo kom koj tau paub nrog Daria Kutuzova blog (Kuv yuav tsis tag nws, nws yooj yim heev rau google nws)
Pom zoo:
Comedones, Pob Txuv, Seborrhea. Psychosomatics Ntawm Pob Txuv (pib)
Tus cwj pwm ntawm kev koom nrog pob txuv (pob ntxau) nrog rau cov tub ntxhais hluas ua rau peb tshem tawm qhov tsis nkag siab dab tsi uas yuav yog tom qab pob txuv. Thaum cov tub ntxhais hluas feem ntau nthuav tawm qhov teeb meem pob txuv, cov kws kho mob feem ntau yuav tau sab laj los ntawm cov neeg hnub nyoog uas tsis tau ntsib cov teeb meem ntawm "
Kev Sib Raug Zoo Ntawm Virtual: Thaum Nws Yog Yam Koj Xav Tau, Thiab Thaum Nws Tsis Muaj Qab Hau
Lub xov tooj jinks los ntawm kwj ntawm cov lus tshiab hauv tus neeg xa xov, cov kwj ntawm emoji hais txog kev hlub ntws mus - thiab tus ntsuj plig sov thiab zoo siab, "npauj npaim ya mus". Thiab thaum yav tsaus ntuj muaj kev sib tham ntev ntev hauv kev sib tham lossis hu xov tooj, thiab qhov no rub kom ua tiav txoj haujlwm sai li sai tau thiab khiav hauv tsev mus rau lub khoos phis tawj.
Yog Tias "foob Pob" Thaum Pib Ntawm Kev Sib Raug Zoo, Lossis Cov Ntxiab Ntawm Kev Cia Siab Thiab Kev Lees Paub Hauv Kev Ua Raws Cai
Yog tias "foob pob" twb tau pib lawm, feem ntau nws yuav tsis tsim nyog txuas ntxiv. Tab sis dab tsi yog tias muaj lwm yam tuaj yeem ua tau? Wb tham txog txhua yam nyob rau hauv kev txiav txim. Vim li cas peb thiaj muaj kev xav tsis zoo?
Txog Kev Hlub. Nws Pib Thaum Twg Thiab Thaum Twg Nws Ploj Mus?
Psychologist, Clinical Psychologist St. Petersburg Txhua khub niam txiv mus dhau ob peb theem ntawm kev txhim kho kev sib raug zoo thiab ntsib nrog lawv tus yam ntxwv. Los ntawm kev nyeem kab ntawv no, koj tuaj yeem tshuaj xyuas koj li kev sib raug zoo tam sim no thiab kwv yees tias theem twg koj thiab koj tus txij nkawm tam sim no.
"Nws Dag Ntawm Koj Cov Nyom, Nws Tsis Tsim Txiaj" - Vim Li Cas Nws Thiaj Foob Peb Peb Hnub Vim Kuv Niam Cov Lus?
Tsis yog txhua tus uas tau thab plaub lawv tus menyuam yog niam txiv muaj tshuaj lom. - Tsis ntev los no, lo lus "tshuaj lom niam txiv" tau dhau los ua neeg nyiam. Feem ntau nws hais txog kev sib raug zoo ntawm niam txiv thiab menyuam, suav nrog ntawm cov menyuam loj hlob thiab cov niam txiv laus.
