2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Mob taub hau, txhaws, mob caj dab, nraub qaum … Cramped, nruj, txwv … Qhov no yog txhua qhov nro hauv cov leeg, feem ntau tiv thaiv keeb kwm yav dhau ntawm kev ntxhov siab.
Feem ntau peb daws cov tsos mob, txo qhov mob, thiab tau txais kev pab ib ntus. Tab sis ntau zaus ntau dua, qhov mob no tshwm sim los ntawm kev puas siab puas ntsws thiab yog li ntawd rov qab los.
Raws li txoj cai, cov leeg nqaij yog qhov kev xav nruj, tus neeg txwv txoj kev xav, tsis qhia lawv ncaj qha. Yog li ntawd, lawv tau daig hauv lub cev.
Qhov tseem ceeb uas yog ib qho tseem ceeb los ua haujlwm nrog yog txoj kev xav. Nws yog ib qho tseem ceeb kom kawm paub los qhia kev xav hauv ib puag ncig zoo, kom tshem tawm qhov txwv ntawm lawv qhov kev tshwm sim. Tsis kam thiab thaiv ib qho kev xav ua phem rau peb lub cev.
Yuav kawm li cas?
Koj tuaj yeem pab koj tus kheej ntawm koj tus kheej, piv txwv li, los ntawm kev khaws phau ntawv teev npe, ua tsaug uas peb tuaj yeem sau txhua qhov kev xav ntawm daim ntawv. Thiab nws coj kev nplij siab. Tsuas yog tsis cia siab tias txhua yam yuav mus tam sim, nws yuav siv qee lub sijhawm. Kev xav tseem ua haujlwm tau zoo, lawv ua haujlwm sab hauv sab hauv kom zoo, txhim kho lub siab lub ntsws, tab sis tsis txhob tawm tsam qhov tshwm sim. Txhua yam no tuaj yeem siv sijhawm ntau xyoo.
So kom txaus yog qhov tseem ceeb. Mus zaws, ua zaws tus kheej, so hauv da dej nrog ntsev, siv cov roj tsw qab, seev cev, yoga, ua pa ua pa. Txhua yam no pab daws qhov kev nyuab siab uas tsis tsim nyog thiab cov tsos mob. Tau kawg, qhov no yog lub sijhawm luv luv thiab rau kev hloov pauv mus sij hawm ntev nws tseem tsim nyog hloov pauv tus cwj pwm.
Lossis koj tuaj yeem mus rau tus kws kho kev puas siab ntsws thiab hauv txoj kev kho pom tias peb nyob nrog tus neeg ib puag ncig li cas, peb muaj kev xav li cas, peb qhia lawv li cas lossis tsis qhia lawv, dab tsi tiv thaiv peb los ntawm qhov no, yam xav tau tseem tsis txaus siab. Thiab thaum kawg, qhov tseem ceeb tshaj plaws yog kom paub, ua neej nyob txhua qhov kev xav, tso tawm ntawm cov leeg sib zog thiab kawm paub yuav ua li cas rau tsiaj txhu qhia koj txoj kev xav thiab txaus siab rau koj qhov kev xav tau tiag tiag.
Txoj hauv kev zoo tshaj yuav yog txoj hauv kev ua ke. Ua haujlwm sib luag nrog lub cev thiab tus ntsuj plig.
Kuv xav koj kev noj qab haus huv, kev ywj pheej ntawm kev txav chaw thiab kev sib haum xeeb sab hauv!
Pom zoo:
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