2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Thaum tsa menyuam yaus, qee zaum peb txhawj xeeb txog yam uas tsis tshua muaj txiaj ntsig rau lawv. Koj puas paub qhov tseeb yog yam tseem ceeb heev rau koj tus menyuam!?
Zoo li ntau lwm tus niam txiv, peb zoo li txhawj xeeb txog yam uas txhais tau tias tsawg heev! Zoo, feem ntau yuav yog, peb cov menyuam yuav tsis nco txhua qhov nthuav dav ntawm ib puag ncig hauv tsev lossis peb lub vaj zoo nkauj, txawm tias peb lub tub yees tau ntim nrog cov khoom lag luam ntawm cov npe nrov lossis cov uas yooj yim tshaj plaws. Cia peb tsom mus rau yam uas tseem ceeb heev. Yog koj xav paub dab tsi koj cov menyuam yuav nco txog koj, ntawm no yog dab tsi:
1. LUB SIJ HAWM THIAB UA TSAUG NTAU NTAWV rau koj, lawv xav tias nyab xeeb.
Txhua tus menyuam thaum yau xav tau kev tiv thaiv, thiab koj yog cov neeg laus uas tsim qhov kev xav no. Cov menyuam yaus, zoo li daim txhuam cev, nqus cov xeev ntawm lawv niam lawv txiv thiab tsis tuaj yeem, vim lawv lub hnub nyoog, cais lawv. Tus menyuam hnov zoo li niam txiv xav li cas. Lub ntiaj teb ntawm niam thiab txiv kuj yog lub ntiaj teb ntawm menyuam yaus. Ua koj qhov zoo tshaj plaws rau tus menyuam kom hnov, rau kev txhim kho ib txwm muaj, kev nyab xeeb thiab kev nyab xeeb nyob ib sab ntawm koj. Nws yog ib qho tseem ceeb rau kev txhim kho qhov kev xav no, lub xeev hauv koj tus tub lossis tus ntxhais, ntau tus menyuam hnov nws, zoo dua rau nws. Thiab tom qab ib ntus nws yuav dhau los ua neeg paub.
2. THAUM MUAJ KEV ZOO SIAB rau tus Me Nyuam.
Cov menyuam yaus nkag siab zoo rau cov neeg laus mloog thiab ntsuas kev hlub hauv pawg no. Cov sijhawm ntawd hauv lub neej thaum koj "nqus" los ntawm koj tus menyuam yuav nco nws ib txhis. Sim nrhiav sijhawm rau kev ua si, kawm, taug kev, saib cov ncauj lus dav uas tseem ceeb rau tus menyuam.
3. RELATIONSHIP BETWEEN HUSBAND THIAB WIFE (Niam thiab Txiv)
Kev sib raug zoo ntawm niam txiv yog cov ntaub ntawv uas tus menyuam yuav tsim nws lub neej. Cov menyuam yaus tsim lawv lub tswv yim ntawm kev hlub, feem ntau, los ntawm kev saib xyuas niam txiv sib tham li cas thiab lawv cuam tshuam nrog ib leeg li cas. Thiab yog tias muaj kev hlub sov thiab kev sib haum xeeb ntawm niam txiv, tom qab ntawd rau menyuam yaus lub ntiaj teb ib puag ncig lawv yuav ntseeg tau kom sov dua thiab muaj kev xyiv fab thiab kev hlub. Kawm kom "cov neeg laus" tsim lawv cov kev sib raug zoo los ntawm lub hauv paus ntawm kev txhawb nqa sib pab.
4. Koj Cov Lus Hais Txog Qhov Pom Zoo Ua "COACH" Rau Me Nyuam.
Cov menyuam yaus yog cov mos mos mos uas nqus tag nrho cov ntaub ntawv los ntawm lub ntiaj teb ib puag ncig lawv, nqus txhua yam ua ntej ntawm lawv niam lawv txiv. Cov menyuam yaus tsim lawv tus kheej thiab hwm tus kheej, lub tswv yim ntawm lawv lub peev xwm, tso siab rau cov lus uas koj hais rau lawv hauv thawj xyoo ntawm lub neej. Yog li ntawd, qhuas koj tus menyuam kom ntau li ntau tau thiab txhawb nws, tshwj xeeb tshaj yog thaum qee yam thaum xub thawj tsis ua haujlwm rau nws. Vim tias koj cov lus yuav muaj ib hnub dhau los ua nws lub suab sab hauv, txhawb nqa thiab coj hauv lub neej. Muaj "kev qhia" hauv paus ntsiab lus ntawm kev txhawb siab: qhuas-qhuas. Es tsis txhob ib lo thiab ib tug zaub ntug hauv paus. Yog tias tus menyuam tau ua qee yam uas nws xav tias tsis yog, ua rau nws nqig siab, tom qab ntawd qhuas nws, qhia nws tias nws ua tau zoo li cas, thiab tom qab ntawd yam uas tseem tsis tau ua tiav, tabsis yuav ua haujlwm tiav. Tom qab ntawd qhia koj tus menyuam tias koj yuav ua dab tsi, tom qab ntawd qhuas dua. Muaj ib qho xwm txheej tseem ceeb ntawm no, koj tus kheej yuav tsum ntseeg nws ob qho tib si ntawm qib kev nco qab thiab tsis nco qab ib yam. Ua ntau zaus, ua siab zoo, maj mam ua thiab nyiam, yog li ua kom muaj kev ntseeg tus kheej hauv tus menyuam, thiab muaj peev xwm los daws teeb meem, kom ua haujlwm pib mus rau qhov kawg.
5. HNUB TSEV KAWM NTAWV THIAB TUS KHEEJ
Cov menyuam yaus nyiam kev nyob tsis sib xws, tsis muaj kev cia siab, muaj tswv yim, thiab tib lub sijhawm lawv ntau zog rau qhov xwm txheej tsis tu ncua thiab tuaj yeem kwv yees tau. Hauv kev cob qhia thiab pab pawg kho mob, ntau tus neeg siv tau rov nco txog cov kev paub ntawm lawv xyoo thaum ntxov thiab cov xwm txheej uas muaj qhov cuam tshuam zoo rau lawv. Cov neeg laus nrog kev sov siab zoo nco txog kab lig kev cai uas tau tsim hauv tsev neeg: mus rau hauv xinesmas, mus rau qhov nyiam, mus rau cafes, noj hmo hnub Sunday, mus ncig hauv nroog, mus so rau ntawm hiav txwv. Feem ntau menyuam yaus nqa cov kab ke no mus rau hauv lawv tsev neeg.
Pom zoo:
Noj Yam Lawv Muab! Los Yog Qhov Kev Txaus Siab Ntawm Kev Xav Tau Hauv Menyuam Yaus Cuam Tshuam Rau Tus Neeg Lub Cim Thiab Txoj Hmoo?
Noj yam lawv muab! Kuv nco kuv tus kheej thaum kuv muaj 4-5 xyoos. Kuv zaum ntawm lub rooj noj hmo thiab kom txog thaum xeev siab Kuv tsis xav noj mis nyuj nrog cov ntxhiab tsw phem, lossis cov zaub nyoos, lossis cov kua zaub coj txawv txawv uas tsis hnov ntxhiab, thiab ib txwm tsis khoom niam lossis tus xib hwb qhia ntawv, uas muaj 15 ntxiv fidgets nyob rau hauv kev saib xyuas, hais tias:
Kev Mob Los Ntawm Kev Ntxhov Siab. Ib Txoj Kev Xav Tshiab Ntawm Qhov Pib Ntawm Kev Nyuaj Siab
Muaj ntau qhov kev xav rau kev txhim kho kev nyuaj siab. Muaj kev paub theories txog kev tsis sib xws ntawm cov tshuaj hormones, hais txog kev cuam tshuam ntawm cov kab mob sib kis (hloov tus lej ntawm cov kws kho nruab nrab). Tam sim no, qhov kev cia siab tshaj plaws yog qhov kev xav tsis zoo tshwm sim los ntawm kev mob hauv cov nqaij ntawm lub hlwb.
Kev Pab Tus Kheej Rau Kev Xav Tsis Zoo (kev Xav Zoo Ib Yam Ntawm Kev Xav Tib Yam) Raws Li Qhov Tshwm Sim Ntawm Kev Raug Mob
Ib lo lus ceeb toom: yog tias koj tau ntsib qhov xwm txheej hnyav thiab ntsib cov tsos mob PTSD, koj yuav tsum sab laj nrog kws kho mob. Yuav luag txhua tus neeg uas tau ntsib qhov xwm txheej raug mob ua ntej sim ntev kom nkag siab lub ntsiab lus ntawm qhov tshwm sim, nws tshwm sim li cas, thiab nws tuaj yeem ua dab tsi los tiv thaiv nws.
Kev Nyuaj Siab Menyuam Yaus - Tus Menyuam Tsis Pom Kev. Txoj Hauv Kev Kom Sib Haum Xeeb
Kev cais tawm yog ib qho kev tiv thaiv kev xav ntawm lub siab hauv cov neeg uas tau ntsib kev raug mob, thaum ib tus neeg pom tias muaj dab tsi tshwm sim rau nws zoo li yog sab nraud. Nws tsis xav tias zoo li tus neeg koom nrog hauv cov xwm txheej, nws zoo li tus neeg soj ntsuam sab nraud.
Kuv Yuav Ua Rau Koj Zoo Siab Menyuam! Cov Lus Qhia Tseem Ceeb Los Ntawm Ib Tus Kws Paub Txog Kev Puas Siab Ntsws Hauv Tsev Neeg Yuav Ua Li Cas Kom Koj Tus Menyuam Zoo Siab
Zoo siab thiab nyab xeeb thaum yau pib nrog kev zoo siab thiab niam txiv muaj kev nyab xeeb! Cov niam txiv muaj kev nyab xeeb. Qhov tseeb txaus ntshai yog qhov txaus ntshai loj rau menyuam yog lawv niam lawv txiv. Lawv niam thiab txiv sib cav sib ceg ntawm lawv tus kheej
