2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46
Panic nres - Nov yog lub xeev kev ntxhov siab, uas feem ntau nrog kev ntshai ua ke nrog ntau yam ntawm cov tsos mob ntawm tus kheej.
Qhov kev tawm tsam yog qhov ua rau qee qhov tsis muaj kev sib txuas nrog kev muaj tiag: tsis muaj laj thawj dab tsi ua rau muaj kev ntshai, ua tsis taus pa, tshee hnyo thiab ua daus no, qee zaum ua npaws sai sai, tawm hws ntau, ua tsis taus pa, kiv taub hau, xeev siab.
Oddly txaus, kev ceeb ntshai nres yog tus pab rau peb lub siab. Pom zoo tias thaum ib tus neeg xav tias nws tus kheej mob hnyav, nws tsis muaj kev txhawj xeeb ntau txog tsev neeg lossis teeb meem kev ua haujlwm, nws tus kheej tsis ua haujlwm lossis txhawj xeeb txog vaj tsev. Thaum kawg nws tuaj yeem saib xyuas nws tus kheej, ua ib yam dab tsi rau nws tus kheej (tsawg kawg mus rau kws kho mob thiab so kom so thaum muaj mob). Kev ntshai nres ib txwm ua rau qee yam khoom plig uas nyuaj rau tus neeg tsis kam lees. Thiab qhov khoom plig no ntau dua li qhov poob vim kev tawm tsam ceeb. Cov hauv qab no tuaj yeem siv ua nyiaj tshwj xeeb: txo kev nruj hauv tsev neeg; nce siab rau koj tus kheej; lub peev xwm tsis ua yam koj tsis xav tau, lossis, ntawm qhov tsis sib xws, ua qhov koj xav tau ntev; lub sijhawm los so; muaj peev xwm tsis tham nrog cov neeg uas koj tsis xav nrog.
Nws yog qhov ua tau kom tshem tawm kev tawm tsam ceeb, tab sis koj yuav tsum tau npaj kom txhij los ntsib cov teeb meem uas coj mus rau lawv. Tus kws kho mob hlwb yuav pab tus neeg tiv nrog qaug dab peg thiab txhim kho lawv lub neej zoo.
Txog kev pab tus kheej thaum muaj xwm txheej ceev, koj tuaj yeem kawm kom txo qis qhov tshwm sim ntawm kev ntshai. Nov yog qee txoj hauv kev:
Ua tsis taus pa
Kev ua pa nrawm nrawm thaum lub sijhawm ceeb ntshai tshwm sim tsis xav tau, thaum lub siab ua pa ntawm lub ntsws tshwm sim. Thaum ua ke nrog cov qib carbon dioxide ntau hauv cov ntshav, nws ua rau tsis xis nyob thiab ua rau cov tsos mob mob hnyav tuaj. Txhawm rau ua kom qhov xwm txheej ruaj khov, nws yog qhov yuav tsum tau ua tib zoo tswj kev ua pa thiab ua kom ntev dua qhov ua pa. Piv txwv li, nqus pa (suav ib leeg) - tuav koj cov pa - nqus pa (ob suav) - tuav koj cov pa. Ua pa txuas ntxiv nrog kev nqus pa mus txog thaum qhov kev ntshai pib nqes mus.
Nqaij so
Nrog kev ceeb ntshai, nws yog ib qho tseem ceeb heev kom ua tiav kev tshem tawm cov leeg nqaij hypertonicity. Txog qhov no, ib qho txheej txheem ntawm kev hloov pauv so thiab nro ntawm ntau pawg leeg tau pom zoo. Feem ntau, kev tawm dag zog pib nrog qhov qis qis qis, maj mam nce mus. Cov leeg nruj yuav tsum tau nqa tawm ntawm nqus pa, thiab cov leeg so yuav tsum tau nqa tawm ntawm kev nqus pa.
Abstraction
Ntshai thiab ntshai tam sim cua thaum koj mloog zoo rau kev xav tsis zoo, ntawm cov tsos mob ntawm lub cev ("zuam", "rub", "qee yam tsis raug rau kuv"). Sim cuam tshuam koj tus kheej los ntawm "mloog" rau cov tsos mob thiab xav tsis thoob. Hloov koj lub siab rau lwm yam (tsis yog koj tus kheej).
1. Account. Pib ua lej yooj yim hauv koj lub siab. Piv txwv li: ib puas rho tawm xya sib npaug … rho xya sib npaug … rho xya sib npaug - thiab kom txog thaum koj nqig.
2. Yam khoom … Qee tus kws kho mob pom zoo suav cov khoom ib puag ncig koj. Nws tuaj yeem yog ib yam khoom lossis khoom siv - tsheb, hla kev, teeb tsheb, noog.
3. Txoj kev tsom xam … Ua tib zoo saib seb muaj dab tsi tshwm sim nyob ib puag ncig koj, ntawm cov khoom uas nyob ib puag ncig koj. Pib maj mam hais rau koj tus kheej tias koj pom: “ib rab dub dub zaum ntawm ib ceg ntoo ntsuab; ib tug ntxhais hauv lub tsho xiav thiab ris ntauv txhav, maj nroos mus rau lub npav. Koj cov ntawv yuav tsum muaj cov kab lus piav qhia nrog ntau yam ntxaws. Ua ntxiv mus kom txog thaum koj pib nqig.
4. Xyaum "yam khoom xiav". Cam koj tus kheej los saib txhua yam xiav uas ua rau koj lub qhov muag. Nws tsis muaj teeb meem dab tsi nws yuav yog - lub tsho xiav ntawm tus neeg hla kev hla dhau, lub tsheb xiav tsav los ntawm, cov ntsiab lus xiav ntawm daim paib. Cov xim xiav calms thiab harmonizes.
Kev tawm dag zog lub cev
Cov neeg uas nquag ua rau ceeb ntshai, vim ntshai lwm qhov kev tawm tsam, feem ntau zoo li tawm hauv tsev tsawg dua. Txawm li cas los xij, taug kev hauv huab cua ntshiab, kis las kis las lossis ua luam dej, tsis yog tsuas yog tsis ua rau pom cov tsos mob, tab sis kuj tseem ua rau tsim cov tshuaj endorphins, uas pab daws kev ntxhov siab, txhim kho kev xav thiab kev nyob zoo.
Nco ntsoov, kev ntshai ntshai tsuas yog lub cim qhia tias lub sijhawm tau los txog thaum koj yuav tsum tau mob siab rau koj lub neej.
Pom zoo:
YUAV UA LI CAS THIAJ PANIC DURING QUARANTINE
Kev npau taws heev thiab ntshai ua rau yuav luag raug mob ntau dua li tus mob coronavirus nws tus kheej. Raws li tus kws kho kev puas siab ntsws, kuv muab cov lus pom zoo kom tsis txhob ntshai. Yog li Vim li cas thiaj muaj kev ntshai heev?
Panic Tawm Tsam. Kuv Puas Yuav Ntshai?
Panic tawm tsam tsis yog qhov tsis yooj yim hnub no. Lawv tshwm sim los ntawm ntau txoj hauv kev: kev ntxhov siab, ntshai, ua pa nrawm lossis lub plawv dhia, ua tsis taus pa, ua pa, ua tsis taus pa, kiv taub hau, xeev siab, tshee tshee, thiab ntau dua.
Panic Tawm Tsam Thiab Cov Txheej Txheem Ntawm Kev Cuam Tshuam Nrog Lawv
Panic tawm tsam yog tam sim ntawd, tsis tuaj yeem kwv yees tau ntawm qhov tsis tuaj yeem tswj hwm kev ntshai lossis kev ntxhov siab. Kev tawm tsam ua rau muaj kev phom sij ntau dua rau cov tib neeg uas muaj lub zog xav tau, uas yog tus yam ntxwv los ntawm kev tswj hwm dhau thiab ua lub luag haujlwm ntau dhau.
Panic Attacks, Siv Tau Thiab Ncaj Nraim. Cov Ntaub Ntawv Tshiab Tshaj Plaws
Tam sim no ntau tau hais txog kev tawm tsam ceeb (nws yog ib txwm siv lub npe PA) lossis kev tawm tsam ceeb. "Cov no yog kev sib tw luv luv ntawm kev ntshai hnyav, suav nrog kev tawm dag zog lub cev uas tsis yog los ntawm cov kab mob hauv lub cev lossis kab mob, uas tsis yog qhov tsim tawm ntau dhau, tsis tsim nyog rau qhov xwm txheej, kev ntxhov siab hauv lub cev.
PANIC ATTACK: Ciaj Sia Taus Nqis Tes Ua Algorithm
Tsuas yog cov tub nkeeg tsis tau sau txog kev tawm tsam. Yog li ntawd, kuv yuav ua yam tsis muaj cov lus piav qhia: rau cov uas tsis paub qhov no yog dab tsi, kab lus no yeej tsis xav tau, thiab leej twg ntsib kev qaug dab peg ib ntus tsis tas yuav piav qhia ntau npaum li cas nws lub plawv dhia, nws txhais tes tshee hnyo, lub ntiaj teb.
