Dab Tsi Yog Kev Tawm Tsam Ceeb Ntshai Thiab Yuav Ua Li Cas Nrog Lawv?

2024 Tus sau: Harry Day | [email protected]. Kawg hloov kho: 2023-12-17 15:46

Panic Attacks (PA) yog dab tsi?

Nov yog qhov kev tawm tsam ntawm kev ntshai heev uas tshwm sim sai sai thiab pib tsim.

Feem ntau PA tau nrog nrog kev xav tias qee yam tsis zoo yuav tshwm sim.

Thaum PA, qhov kev ntshai hloov pauv uas koj yuav tuag, mus vwm, saib ruam, lawv yuav luag koj.

Kev tawm tsam Panic yog nrog cov tsos mob hauv qab no:

1. Lub plawv dhia nrawm lossis nrawm

2. Tshee, ua daus no

3. Hnyav tawm hws

4. Ntshai tsam muaj neeg tuag

5. Mob hauv siab lossis tsis xis nyob

6. xeev siab

7. kiv taub hau

8. Hnov thaum koj nqus pa

9. Derealization (Kev nkag siab ntawm lub ntiaj teb ib puag ncig zoo li tsis muaj tseeb, cuam tshuam, nyob deb)

10. Ntshai tsam poob kev tswj, mus vwm

11. Paresthesia (Goosebumps)

12. Kub kub lossis kub kub

13. Ntshai tuag

Nws yog ib qho tseem ceeb uas kev ceeb ntshai tuaj nrog tsawg kawg plaub ntawm cov tsos mob saum toj no!

Kev xav uas tuaj ntau zaus thaum PA:

1. Kuv muaj mob plawv

2. Kuv yuav hla thiab poob

3. Kuv ua tsis taus pa, kuv hnoos

4. Kuv yuav ntuav

5. Kuv yuav plam tswj kuv lub zais zis

6. Hauv qhov muag ntawm lwm tus, kuv yuav zoo li tus neeg ruam / ruam tag

7. Kuv yuav vwm thiab lawv yuav coj kuv mus rau kev puas hlwb. Tsev Kho Mob.

Vim li cas thiaj ntshai? Txhua qhov kev xav tsis zoo uas tshwm sim rau tib neeg thaum PA yog qhov ua rau pom ntawm qhov kev ntshai ib txwm muaj uas tshwm sim hauv peb los ntawm qhov xwm txheej. Txoj haujlwm ntawm kev ntshai yog ua txhua yam rau tus neeg kom muaj txoj sia nyob hauv qhov xwm txheej txaus ntshai, txaus ntshai.

Kev ntshai ua rau cov txheej txheem uas npaj peb lub cev rau ob qho kev xaiv rau cov xwm txheej, sib ntaus lossis khiav tawm.

PA teeb meem yog dab tsi?

Xav txog tias kev ntshai yog hom tswb, zoo li lub tsheb. Nws hloov pauv thaum cov neeg nkag nkag sim tsoo mus rau hauv peb lub tsheb. Tab sis qee zaum lub tswb nrov tawm vim tsis muaj laj thawj tiag. Qhov no yog kev ceeb ntshai.

Los ntawm nws tus kheej, kev ceeb ntshai tsis txaus ntshai rau peb, tab sis tsis kaj siab, tab sis nws ua rau ntshai, tab sis tsis txaus ntshai!

Kev ntshai ntshai yuav tsis coj peb mus rau kev tuag, yuav tsis ua rau peb vwm, nws tsuas yog ib feem ntawm cov txheej txheem tsim los tiv thaiv.

Qhov teeb meem tseem ceeb yog tias ib tus neeg txhais lus tsis raug lub cev lub cev tshwm sim ntawm kev ceeb ntshai thiab poob rau hauv lub voj vicious, uas nyob rau hauv Cognitive-Behavioral Therapy yog hu ua kev txhawb nqa.

Lub voj voog zoo li no:

Kev ntxhov siab lossis kev ntxhov siab siab ua rau suav nrog cov tsos mob ntawm lub cev. (piv txwv li, nce lub plawv dhia, ua kom txias, thiab lwm yam), cov tsos mob no ua rau lawv txhais lus tsis raug, xav: "Kuv yuav tuag tam sim no, thiab lwm yam." yog kaw

Xav, xav, xav, xav.

Lub tswb nrov ua haujlwm raws li lub hauv paus ntsiab lus: React ua ntej, thiab peb yuav tshuaj xyuas tom qab.

Yog li, nws yog qhov tseem ceeb heev kom paub tias kev xav tuaj yeem ua rau PA. Kev xav tam sim thaum PA feem ntau tsis txaus ntseeg, ua kom muaj huab cua zoo.

Piv txwv: Nws tsis nres, nws tsuas yog zuj zus tuaj, kuv tsis tuaj yeem kho nws, kuv yuav ua li cas? Thiab tus neeg dua poob rau hauv lub voj voog uas kuv tau sau txog saum toj no.

Muaj ntau txoj kev mus los, piv txwv li, lub voj voog cuam tshuam nrog kev cia siab ntawm qee yam tsis zoo, kev puas tsuaj loj. Los yog lub voj voog cuam tshuam nrog kev ntshai ua rau pej xeem txaj muag, saib ruam ntawm lwm tus neeg qhov muag.

Yuav ua li cas txog kev tawm tsam ceeb?

Thaum kawg, yuav tsum tau txais kev ceeb ntshai. Txhawm rau muab kev nkag siab rau koj tus kheej tias, yog, qhov no tab tom pib, nws tsis zoo, tab sis tsis ua rau tuag taus, thiab tseem ceeb tshaj plaws, kev ntshai nres dhau!

Txhua lub sijhawm, koj yuav hnov zoo dua, cov tsos mob ntawm kev ceeb ntshai yuav ploj zuj zus thiab tsawg zuj zus, thiab yuav qis dua.

Muaj cov neeg nyob ib puag ncig uas tuaj yeem tiv nrog kev ceeb ntshai ntawm lawv tus kheej, feem ntau xav tau kev pab los ntawm kws tshaj lij.

Yog lawm, kab lus no tsis yog tshuaj tiv thaiv rau txhua yam teeb meem, tab sis txawm tias nkag siab tias kev ceeb ntshai ua haujlwm zoo li cas, cov txheej txheem twg txhawb nws, yuav ua rau koj muaj zog me ntsis.

Dab tsi tuaj yeem pab hauv kev tawm tsam kev tawm tsam ceeb?

Kev coj tus cwj pwm. Kuaj peb txoj kev xav rau lub zog

1. Kauj ruam ib. Ua ntej, txiav txim siab yam twg koj xav sim? Nws raug nquahu kom sau lawv rau ntawm daim ntawv. Piv txwv li, yog tias kuv mus ib leeg / nyob ib leeg rau lub khw muag khoom thiab muaj kev ceeb ntshai, kuv tuaj yeem tsaus muag yog tias kuv tsis rub mus rau lub laub. Raws li txoj cai, koj yuav tsis poob siab, tsis txhob qaug zog, thaum kawg nws yog qhov tseem ceeb kom nkag siab tias qhov kev xav no muaj tseeb lossis tsis yog.

2. Kauj ruam ob. Peb yuav tsum muab qhov kev sim no los xyaum ua. Mus ib leeg / ib leeg mus rau lub khw muag khoom loj, thiab thaum koj hnov qhov zoo siab, tsis txhob nqa lub laub, txawm li cas los xij koj txaus ntshai thiab tsis xis nyob. Nws yog ib qho tseem ceeb ua qhov no !!!!

3. Kauj ruam peb. Ntsuam xyuas qhov tshwm sim. Tej zaum koj yuav tau hnov ntxhov siab, ntshai, lossis txawm tias ntshai, tab sis koj puas tau dhau mus thiab tawg? Yog tsis yog, qhov ntawd hais dab tsi txog koj cov kev xav uas cuam tshuam? Yog tias koj tsaus muag tiag tiag, yuav muaj dab tsi tshwm sim tom ntej? Puas yog nws coj mus rau kev puas tsuaj uas koj xav tau, lossis nws tsuas yog kev thab plaub?

Nws yog ib qho tseem ceeb los npaj cov kev sim ib qib zuj zus, tej zaum pib me me. Piv txwv li, yog tias koj ntshai taug kev los ntawm kev thauj mus los rau pej xeem, tom qab ntawd koj tuaj yeem sim tsav tsheb ib zaug, ntsuas koj tus mob, tom qab ntawd ob, peb, thiab lwm yam.

Nco ntsoov tias koj yuav muaj kev ntxhov siab ntau dua, raws li koj tau kawm paub hnov nws hauv cov xwm txheej zoo li no. Qhov no zoo. Tab sis kev ntxhov siab tsis yog qhov txaus ntshai. Nws yog ib qho tseem ceeb kom nkag siab tias yam uas koj ntshai tsis tau tshwm sim hauv qhov tseeb, koj tsis tuag, tsis poob siab, tsis ua pa. Los ntawm kev sim nrog koj qhov kev ntshai zoo li no, koj maj mam txhim kho koj txoj kev ntseeg siab.